Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Chicken "wings" with hot sauce, from other sources vs Beef salad: nutrition compared

Nutrient (per 100 g)Chicken "wings" with hot sauce, from other sourcesBeef salad
Calories267 kcal261 kcal
Protein17 g17.8 g
Carbohydrates5.1 g2.9 g
Fat20 g19.3 g
Fibre0.1 g0.4 g
Sugar2.3 g2.1 g
Sodium812 mg338 mg

All values per 100 g. Source: USDA FoodData Central.

chicken "wings" with hot

Chicken "wings" with hot sauce, from other sources

🔥 267 Calories
💪 17g Protein
5.1g Carbohydrates
🥑 20g Fat

Chicken "wings" with hot sauce, from other sources provides 267 kcal per 100 g, with 17 g of protein, 5.1 g of carbohydrates and 20 g of fat. 1 drummette of Chicken "wings" with hot sauce, from other sources (35 g) provides about 93 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken "wings" with hot sauce, from other sources
Energy density
Dense
267 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 8% Carbohydrates · 67% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

267
kcal/100g
Protein
17g
Carbohydrates
5.1g
Fat
20g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories267 kcal
Protein17 g
Carbohydrates5.1 g
Fat20 g
Fiber0.1 g
Sugar2.3 g
Sodium812 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 drummette35 g93 kcal
100 g100 g267 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
267 kcal
Protein
17 g
Carbohydrates
5.1 g
Fat
20 g
Fiber
0.1 g
Sugar
2.3 g
Sodium
812 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Chicken "wings" with hot sauce, from other sources

Chicken wings with hot sauce are a popular dish originating from the United States, particularly associated with Buffalo, New York, where they were first introduced in the 1960s. These savory, spicy wings have become a staple in American cuisine, often served as appetizers at parties, bars, and gatherings. The combination of tender chicken and zesty hot sauce creates a flavorful experience that is loved by many across the globe. Nutritionally, chicken wings with hot sauce provide a good source of protein, making them an ideal choice for muscle building and repair. With approximately 267 calories per 100 grams, they contain 17 grams of protein, 5.1 grams of carbohydrates, and 20 grams of fat. While they are relatively high in fat, they can be enjoyed in moderation as part of a balanced diet. Their versatility allows them to be paired with various sides and dips, enhancing their appeal as a delicious and satisfying snack or meal.

Health Benefits

High protein content supports muscle growth and recovery.
Contains essential vitamins and minerals for overall health.
Good source of iron which aids in oxygen transport in the body.
May boost metabolism due to the presence of hot sauce.
Provides energy for active lifestyles.
Can be part of a balanced diet when consumed in moderation.
Satisfies cravings for savory flavors.
Low in carbohydrates, making them suitable for low-carb diets.
Versatile dish that can be prepared in various ways.
Encourages social interaction when served at gatherings.

Recommended Food Pairings

🥗
Celery sticks - their crunchiness complements the texture of wings.
🥗
Blue cheese dressing - classic pairing that adds creaminess.
🥗
Fries - a popular side that balances the spiciness.
🥗
Coleslaw - provides a refreshing contrast to the heat.
🥗
Beer - often enjoyed together, enhancing the flavor experience.

How to Consume

Serving size
Recommended serving is 150g, approximately 5-6 wings.
Frequency
Recommended frequency is 1-2 times per week.
  • Grill or bake wings for a healthier preparation method.
  • Serve with a variety of dipping sauces for added flavor.
  • Pair with healthy sides like vegetables or salads.
  • Experiment with different hot sauces to find your favorite.
  • Consider portion sizes to maintain a balanced diet.

Selection & Storage

How to choose:

  • Select wings that are plump and have a fresh appearance.
  • Look for wings with a uniform color and minimal discoloration.
  • Choose wings that are well-packaged and free from freezer burn.
  • Check the sell-by date to ensure maximum freshness.
Storage
Store in a refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
Storage duration is 3-4 days refrigerated, 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with chicken allergies should avoid this dish.
  • ⚠️Those sensitive to spicy foods may experience discomfort.
  • ⚠️Not suitable for strict low-fat diets due to high fat content.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️Hot sauce can irritate the digestive tract if overconsumed.

Frequently Asked Questions

How many calories does Chicken "wings" with hot sauce, from other sources have?

Chicken wings with hot sauce contain approximately 267 calories per 100 grams. This caloric content can vary based on cooking methods and additional ingredients used.

Is Chicken "wings" with hot sauce, from other sources healthy?

In moderation, chicken wings with hot sauce can be a part of a balanced diet, providing protein and essential nutrients. However, they can be high in fat and sodium, so it's important to be mindful of portion sizes.

How should Chicken "wings" with hot sauce, from other sources be stored?

Store chicken wings in an airtight container in the refrigerator at a temperature of 0-4°C (32-39°F). For longer storage, they can be frozen for up to 6 months.

What are the benefits of eating Chicken "wings" with hot sauce, from other sources?

Eating chicken wings with hot sauce can provide significant protein for muscle repair, essential vitamins like B12 for nerve function, and iron for oxygen transport. They can also satisfy cravings for savory flavors.

How much Chicken "wings" with hot sauce, from other sources can I eat per day?

It is generally recommended to consume chicken wings in moderation, ideally 1-2 times per week, with a serving size of about 150 grams to maintain a balanced diet.

How many calories are in 1 drummette of Chicken "wings" with hot sauce, from other sources (35 g)?

1 drummette of Chicken "wings" with hot sauce, from other sources (35 g) has about 93 kcal — 6 g protein, 1.8 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).

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