| Nutrient (per 100 g) | Chicken or turkey cake, patty, or croquette | Beef salad |
|---|---|---|
| Calories | 262 kcal | 261 kcal |
| Protein | 20.8 g | 17.8 g |
| Carbohydrates | 2.6 g | 2.9 g |
| Fat | 18.8 g | 19.3 g |
| Fibre | 0.2 g | 0.4 g |
| Sugar | 0.5 g | 2.1 g |
| Sodium | 575 mg | 338 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey cake, patty, or croquette provides 262 kcal per 100 g, with 20.8 g of protein, 2.6 g of carbohydrates and 18.8 g of fat. 1 cup of Chicken or turkey cake, patty, or croquette (140 g) provides about 367 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 262 kcal |
| Protein | 20.8 g |
| Carbohydrates | 2.6 g |
| Fat | 18.8 g |
| Fiber | 0.2 g |
| Sugar | 0.5 g |
| Sodium | 575 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 367 kcal |
| 1 cake or patty | 85 g | 223 kcal |
| 1 croquette | 62 g | 162 kcal |
| 1 cubic inch | 14.2 g | 37 kcal |
| 100 g | 100 g | 262 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey cake, patty, or croquette is a popular dish made from minced chicken or turkey, often mixed with various seasonings and ingredients to enhance flavor. Originating from various culinary traditions, these protein-rich foods are commonly found in many cuisines worldwide, providing a versatile option for meals or snacks. They can be baked, fried, or grilled, making them suitable for various cooking methods and dietary preferences. Nutritionally, chicken or turkey patties provide a balanced profile, being high in protein while low in carbohydrates. With approximately 262 calories per 100 grams, they offer a significant amount of protein (20.80g), essential for muscle building and repair. The moderate fat content (18.80g) primarily comes from healthy sources, making them a satiating choice. These patties can be included in a variety of dishes, from salads to sandwiches, enhancing both taste and nutrition.
Chicken or turkey cake, patty, or croquette contains approximately 262 calories per 100 grams. This caloric value can vary based on preparation methods and additional ingredients used.
Yes, chicken or turkey patties are considered healthy due to their high protein content and relatively low carbohydrate levels. They provide essential nutrients like iron and vitamin B12, making them a nutritious option for a well-balanced diet.
For optimal freshness, chicken or turkey patties should be stored in the refrigerator at temperatures between 0-4°C and consumed within 5-7 days. If frozen, they can be kept for up to 3 months. Always check the packaging for specific storage instructions.
Eating chicken or turkey patties provides numerous benefits, including high protein for muscle repair, essential vitamins for energy metabolism, and a low carbohydrate profile, making them suitable for various dietary needs.
It is recommended to consume chicken or turkey patties in moderation, about 150g (2 medium patties) 2-3 times a week, depending on your dietary goals and nutritional needs.
1 cup of Chicken or turkey cake, patty, or croquette (140 g) has about 367 kcal — 29.1 g protein, 3.6 g carbohydrates and 26.3 g fat (calculated from the USDA values per 100 g).
1 cake or patty of Chicken or turkey cake, patty, or croquette (85 g) has about 223 kcal — 17.7 g protein, 2.2 g carbohydrates and 16 g fat (calculated from the USDA values per 100 g).
1 croquette of Chicken or turkey cake, patty, or croquette (62 g) has about 162 kcal — 12.9 g protein, 1.6 g carbohydrates and 11.7 g fat (calculated from the USDA values per 100 g).