Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 16, 2026
chicken wing sauteed
🍱

Chicken wing, sauteed

🔥 265 Calories
💪 23.1g Protein
🥑 18.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken wing, sauteed
Energy density
Dense
265 kcal per 100g
Macro energy profile
Fat-led
36% Protein · 0% Carbohydrates · 64% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatLow in sugarUSDA data

Nutritional Information

265
kcal/100g
Protein
23.1g
Carbohydrates
0g
Fat
18.4g

About Chicken wing, sauteed

Chicken wings, sautéed, are a popular dish that originates from various cuisines, notably American and Asian. These flavorful pieces of poultry are often enjoyed as appetizers or main courses and are known for their crispy skin and tender meat. Traditionally, chicken wings are seasoned and cooked using a sautéing technique, which involves cooking them quickly in a small amount of oil over high heat, enhancing their taste and texture. The versatility of chicken wings allows them to be served with a variety of sauces and dips, making them a favorite in gatherings and celebrations.

In terms of nutrition, sautéed chicken wings are a rich source of protein, offering about 23.10 grams per 100 grams. They are also high in healthy fats, primarily monounsaturated and polyunsaturated fats, which can be beneficial for heart health. With zero carbohydrates, they are suitable for low-carb diets. Additionally, chicken wings provide essential nutrients such as iron and vitamin B12, contributing to energy production and nerve function. Their savory flavor and nutritional profile make them a popular choice for those looking to enjoy a delicious yet nourishing meal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including iron and vitamin B12.
Low in carbohydrates, making them suitable for low-carb diets.
Contains healthy fats that can promote heart health.
Can enhance satiety and help in weight management.
Rich in selenium, which supports immune function.
May improve energy levels due to its nutrient density.
Versatile for various culinary applications and flavor profiles.
Easy to prepare and cook, making them a convenient option.
Can be paired with a variety of healthy sides for balanced meals.

Recommended Food Pairings

🥗
Celery sticks - provide crunch and are low in calories.
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Carrot sticks - add sweetness and color to the plate.
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Blue cheese dressing - enhances flavor with creamy texture.
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Buffalo sauce - a classic spicy pairing that adds heat.
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Garlic bread - offers a satisfying contrast to the savory wings.

How to Consume

Serving size
Recommended serving is about 150g, approximately 6 wings.
Frequency
Recommended frequency is 1-2 times per week.
  • •Grill or bake for a healthier alternative to frying.
  • •Marinate beforehand for enhanced flavor.
  • •Serve with a side of vegetables for a balanced meal.
  • •Experiment with different spices and sauces for variety.
  • •Pair with whole grains for added nutrients.

Selection & Storage

How to choose:

  • ✓Select wings that are plump and have a firm texture.
  • ✓Avoid wings with discoloration or unpleasant odors.
  • ✓Choose wings that are stored at proper refrigeration temperatures.
  • ✓Look for products with minimal additives or preservatives.
Storage
Store in a refrigerator at temperatures below 40°F (4°C) in an airtight container.
Shelf life
Best consumed within 3-4 days refrigerated, or up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid consumption.
  • ⚠️Those on a low-cholesterol diet should consume in moderation.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure wings are cooked thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken wing, sauteed have?

Chicken wings that are sautéed typically contain about 265 calories per 100 grams. This makes them a moderately calorie-dense food, largely due to their fat content, which contributes to their flavor and texture.

Is Chicken wing, sauteed healthy?

Yes, sautéed chicken wings can be healthy when consumed in moderation. They are high in protein and provide essential nutrients like iron and vitamin B12. However, it's important to consider portion sizes and cooking methods to keep them healthful.

How should Chicken wing, sauteed be stored?

Sautéed chicken wings should be stored in an airtight container in the refrigerator at temperatures below 40°F (4°C). They can also be frozen for up to 6 months if properly sealed.

What are the benefits of eating Chicken wing, sauteed?

Eating sautéed chicken wings provides numerous benefits, including high protein content for muscle maintenance, essential vitamins for energy and nerve function, and healthy fats that can support heart health.

How much Chicken wing, sauteed can I eat per day?

A reasonable portion size is about 150 grams, or roughly 6 wings, consumed 1-2 times per week. Adjust your intake based on your dietary goals and nutritional needs.

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