| Nutrient (per 100 g) | Chicken wing, sauteed | Chicken wing, rotisserie |
|---|---|---|
| Calories | 265 kcal | 257 kcal |
| Protein | 23.1 g | 23.4 g |
| Carbohydrates | 0 g | 0.6 g |
| Fat | 18.4 g | 18 g |
| Sugar | 0 g | 0.6 g |
| Sodium | 402 mg | 579 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken wing, sauteed provides 265 kcal per 100 g, with 23.1 g of protein, 0 g of carbohydrates and 18.4 g of fat. 1 wing of Chicken wing, sauteed (35 g) provides about 93 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 23.1 g |
| Carbohydrates | 0 g |
| Fat | 18.4 g |
| Sodium | 402 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 wing | 35 g | 93 kcal |
| 1 drummette | 22 g | 58 kcal |
| 100 g | 100 g | 265 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken wings, sautéed, are a popular dish that originates from various cuisines, notably American and Asian. These flavorful pieces of poultry are often enjoyed as appetizers or main courses and are known for their crispy skin and tender meat. Traditionally, chicken wings are seasoned and cooked using a sautéing technique, which involves cooking them quickly in a small amount of oil over high heat, enhancing their taste and texture. The versatility of chicken wings allows them to be served with a variety of sauces and dips, making them a favorite in gatherings and celebrations.
In terms of nutrition, sautéed chicken wings are a rich source of protein, offering about 23.10 grams per 100 grams. They are also high in healthy fats, primarily monounsaturated and polyunsaturated fats, which can be beneficial for heart health. With zero carbohydrates, they are suitable for low-carb diets. Additionally, chicken wings provide essential nutrients such as iron and vitamin B12, contributing to energy production and nerve function. Their savory flavor and nutritional profile make them a popular choice for those looking to enjoy a delicious yet nourishing meal.
Chicken wings that are sautéed typically contain about 265 calories per 100 grams. This makes them a moderately calorie-dense food, largely due to their fat content, which contributes to their flavor and texture.
Yes, sautéed chicken wings can be healthy when consumed in moderation. They are high in protein and provide essential nutrients like iron and vitamin B12. However, it's important to consider portion sizes and cooking methods to keep them healthful.
Sautéed chicken wings should be stored in an airtight container in the refrigerator at temperatures below 40°F (4°C). They can also be frozen for up to 6 months if properly sealed.
Eating sautéed chicken wings provides numerous benefits, including high protein content for muscle maintenance, essential vitamins for energy and nerve function, and healthy fats that can support heart health.
A reasonable portion size is about 150 grams, or roughly 6 wings, consumed 1-2 times per week. Adjust your intake based on your dietary goals and nutritional needs.
1 wing of Chicken wing, sauteed (35 g) has about 93 kcal — 8.1 g protein, 0 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).
1 drummette of Chicken wing, sauteed (22 g) has about 58 kcal — 5.1 g protein, 0 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).
