| Nutrient (per 100 g) | Turkey or chicken sausage | Turkey, all classes, wing |
|---|---|---|
| Calories | 193 kcal | 197 kcal |
| Protein | 19.6 g | 20.2 g |
| Carbohydrates | 1.1 g | 0 g |
| Fat | 12.2 g | 12.3 g |
| Sodium | 705 mg | 55 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey or chicken sausage provides 193 kcal per 100 g, with 19.6 g of protein, 1.1 g of carbohydrates and 12.2 g of fat. 1 patty of Turkey or chicken sausage (35 g) provides about 68 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 193 kcal |
| Protein | 19.6 g |
| Carbohydrates | 1.1 g |
| Fat | 12.2 g |
| Sodium | 705 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 patty | 35 g | 68 kcal |
| 1 slice | 15 g | 29 kcal |
| 1 cup | 138 g | 266 kcal |
| 1 breakfast size link | 20 g | 39 kcal |
| 100 g | 100 g | 193 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey or chicken sausage is a popular meat product made from ground turkey or chicken, often seasoned and stuffed into casings. Originating from various culinary traditions around the world, it is especially favored in American and European cuisines due to its lower fat content compared to traditional pork sausage. This versatile ingredient can be grilled, sautéed, or baked, making it a staple in many households for breakfast or as an addition to various dishes.
Nutritionally, turkey or chicken sausage is an excellent source of protein, providing approximately 19.60 grams per 100 grams. It is low in carbohydrates (1.10g) and contains healthy fats (12.20g), making it suitable for high-protein diets. Additionally, it is rich in essential vitamins and minerals, including Vitamin B12 and iron, supporting overall health. This makes turkey or chicken sausage a great option for those looking to maintain a balanced diet while enjoying flavorful meals.
Turkey or chicken sausage contains approximately 193 calories per 100 grams, making it a relatively low-calorie option compared to traditional pork sausage.
Yes, turkey or chicken sausage is considered a healthier alternative to pork sausage due to its lower saturated fat content and higher protein levels, contributing positively to muscle repair and overall nutrition.
Store turkey or chicken sausage in the refrigerator at temperatures below 40°F (4°C) in an airtight container. For longer storage, it can be frozen for up to 3 months.
Eating turkey or chicken sausage provides numerous benefits, including high protein content for muscle repair, lower fat levels for heart health, and essential vitamins like B12 and minerals such as iron, supporting overall health.
It is recommended to consume turkey or chicken sausage in moderation, ideally 100g per serving, 2-3 times per week, as part of a balanced diet.
1 patty of Turkey or chicken sausage (35 g) has about 68 kcal — 6.9 g protein, 0.4 g carbohydrates and 4.3 g fat (calculated from the USDA values per 100 g).
1 slice of Turkey or chicken sausage (15 g) has about 29 kcal — 2.9 g protein, 0.2 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).
1 cup of Turkey or chicken sausage (138 g) has about 266 kcal — 27 g protein, 1.5 g carbohydrates and 16.8 g fat (calculated from the USDA values per 100 g).
