Cratox AI
beef steak flank
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Beef, steak, flank

🔥 243 Calories
💪 29.1g Protein
🥑 14.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, steak, flank
Energy density
Dense
243 kcal per 100g
Macro energy profile
Balanced
48% Protein · 0% Carbohydrates · 52% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

243
kcal/100g
Protein
29.1g
Carbohydrates
0g
Fat
14.1g

About Beef, steak, flank

Beef steak flank, a flavorful cut of meat from the abdominal muscles of cattle, originates from various breeds of cattle raised for their high-quality beef. This cut is particularly popular in various culinary traditions around the world, known for its rich taste and versatility. Flank steak is often used in dishes that require marinating and grilling or searing, making it a favorite among chefs and home cooks alike. It is recognized for its fibrous texture and is usually cut against the grain for optimal tenderness when served.

Nutritionally, flank steak is an excellent source of protein, providing about 29.10g per 100g serving, which is essential for muscle building and repair. Additionally, it is low in carbohydrates, making it suitable for low-carb diets. The cut also contains healthy fats, primarily monounsaturated and saturated fats, contributing to heart health when consumed in moderation. With its rich iron content, flank steak supports oxygen transport in the body, making it a beneficial choice for those needing iron-rich foods.

Health Benefits

Promotes muscle growth and repair due to high protein content.
Supports healthy red blood cell formation from iron content.
Improves energy levels and endurance with significant B12 levels.
Contributes to heart health through healthy fat profiles.
Enhances immune function with essential nutrients.
May help in maintaining a healthy weight with low carbohydrate levels.
Supports mental clarity and nerve function due to B12.
Aids in better recovery post-exercise with amino acids.
Promotes satiety, helping to control hunger and cravings.
Provides essential minerals that support bone health.

Recommended Food Pairings

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Grilled vegetables - enhances the flavor profile and adds fiber.
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Quinoa - provides a complete protein and healthy carbs.
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Mushrooms - complements the savory taste and adds umami.
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Chimichurri sauce - adds a fresh, tangy contrast to the rich meat.
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Sweet potatoes - provides a sweet balance to the savory steak.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Marinate for at least 30 minutes before cooking to enhance flavor.
  • •Grill or pan-sear to retain juiciness and flavor.
  • •Let rest for 5-10 minutes after cooking for better tenderness.
  • •Slice against the grain to ensure optimal texture.
  • •Pair with high-fiber vegetables for a balanced meal.

Selection & Storage

How to choose:

  • ✓Look for bright red color and firm texture in fresh meat.
  • ✓Check for minimal moisture on the packaging to ensure freshness.
  • ✓Select cuts with even marbling for enhanced flavor and tenderness.
  • ✓Avoid any meat with an off smell or discoloration.
Storage
Store at or below 4°C (39°F) in the refrigerator, ideally in the coldest part.
Shelf life
5-7 days refrigerated, 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to beef or red meat should avoid.
  • ⚠️Those with specific dietary restrictions such as certain religious beliefs may need to exclude.
  • ⚠️Excessive consumption of red meat may increase the risk of certain health issues.
  • ⚠️Ensure proper cooking temperatures to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, steak, flank have?

Beef, steak, flank contains approximately 243 calories per 100g. This caloric content makes it a substantial source of energy while providing essential nutrients.

Is Beef, steak, flank healthy?

Yes, Beef, steak, flank is considered healthy when consumed in moderation. It provides high levels of protein, essential vitamins, and minerals, such as iron and vitamin B12, which support muscle health and overall well-being.

How should Beef, steak, flank be stored?

Beef, steak, flank should be stored in the refrigerator at temperatures below 4°C (39°F) and can last for 5-7 days. If not consumed within this timeframe, it can be frozen for 6-12 months.

What are the benefits of eating Beef, steak, flank?

Eating Beef, steak, flank offers numerous benefits including high protein content for muscle repair, significant iron for oxygen transport, and vitamin B12 for nerve function. These nutrients contribute to overall health and energy levels.

How much Beef, steak, flank can I eat per day?

It is generally recommended to consume 150g of Beef, steak, flank 1-2 times per week as part of a balanced diet, ensuring a variety of other protein sources are also included.

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