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chicken stewing giblets
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Chicken, stewing, giblets

🔥 194 Calories
💪 25.7g Protein
⚡ 0.1g Carbohydrates
🥑 9.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, stewing, giblets
Energy density
Moderate
194 kcal per 100g
Macro energy profile
Balanced
55% Protein · 0% Carbohydrates · 45% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin AVery high in vitamin B2Very high in vitamin B12High in vitamin B3

Nutritional Information

194
kcal/100g
Protein
25.7g
Carbohydrates
0.1g
Fat
9.3g

About Chicken, stewing, giblets

Chicken giblets are the edible organs of chickens, typically including the heart, liver, and gizzards. These parts are often used in various culinary dishes, originating from traditional cooking methods across cultures worldwide. They are particularly popular in regions where every part of the animal is utilized, reflecting a sustainable approach to food consumption. Giblets can be stewed, fried, or incorporated into gravies and sauces, providing rich flavors and nutritional benefits. Nutritionally, stewing chicken giblets is a powerhouse of protein, offering about 25.7 grams per 100 grams, making it an excellent choice for muscle repair and growth. They are also a rich source of vitamins and minerals, including iron and Vitamin B12, essential for various bodily functions such as oxygen transport and nerve function. This unique combination of nutrients makes chicken giblets a valuable addition to a balanced diet, especially for those looking to increase their protein intake without excessive fat consumption.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, which helps prevent anemia and boosts energy levels.
Contains Vitamin B12, crucial for maintaining healthy nerve cells.
Provides essential minerals that support immune function.
Low in carbohydrates, making it suitable for low-carb diets.
Good source of zinc, which is vital for immune health.
Promotes healthy skin and hair due to its nutrient profile.
Contains selenium, an antioxidant that helps protect cells.
Supports brain health with essential fatty acids.
Versatile in cooking, allowing for various culinary applications.

Recommended Food Pairings

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Chicken giblets pair well with brown rice for a balanced meal, providing fiber and complex carbohydrates.
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Combine with leafy greens like spinach for added vitamins and minerals.
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Serve with root vegetables like carrots and potatoes for a hearty stew.
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Accompany with whole-grain bread to enhance dietary fiber.
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Pair with legumes such as lentils for a protein-rich vegetarian meal.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Cook giblets thoroughly to ensure food safety.
  • •Consider marinating before cooking to enhance flavor.
  • •Incorporate into soups or stews for added richness.
  • •Use giblets in gravies for a flavorful sauce.
  • •Experiment with different spices to complement the dish.

Selection & Storage

How to choose:

  • ✓Select fresh giblets that have a bright color and no off-putting odors.
  • ✓Check for firm texture and avoid any that feel slimy.
  • ✓Choose giblets that are packaged with a clear expiration date.
  • ✓Opt for products from reputable sources to ensure quality.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) in a sealed container.
Shelf life
3-5 days refrigerated, 6 months frozen

Warnings & Contraindications

  • ⚠️People with certain allergies should avoid giblets.
  • ⚠️Those on low-cholesterol diets should limit intake due to cholesterol content.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Ensure thorough cooking to avoid foodborne illness.

Frequently Asked Questions

How many calories does Chicken, stewing, giblets have?

Chicken, stewing, giblets contain approximately 194 calories per 100 grams, making them a relatively low-calorie protein source.

Is Chicken, stewing, giblets healthy?

Yes, chicken giblets are healthy due to their high protein content, essential vitamins, and minerals, making them beneficial for muscle growth and overall health.

How should Chicken, stewing, giblets be stored?

Chicken giblets should be stored in the refrigerator at temperatures below 40°F (4°C) and can last for 3-5 days. They can also be frozen for up to 6 months.

What are the benefits of eating Chicken, stewing, giblets?

Eating chicken giblets provides various health benefits, including high protein for muscle repair, essential vitamins like B12 for nerve function, and minerals such as iron for energy.

How much Chicken, stewing, giblets can I eat per day?

It is recommended to consume chicken giblets in moderation, around 150 grams, 2-3 times per week, as part of a balanced diet.

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