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beef variety meats and
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Beef, variety meats and by-products, mechanically separated beef

🔥 276 Calories
💪 15g Protein
🥑 23.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, variety meats and by-products, mechanically separated beef
Energy density
Dense
276 kcal per 100g
Macro energy profile
Fat-led
22% Protein · 0% Carbohydrates · 78% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in fatHigh in proteinHigh in ironHigh in zinc

Nutritional Information

276
kcal/100g
Protein
15g
Carbohydrates
0g
Fat
23.5g

About Beef, variety meats and by-products, mechanically separated beef

Beef, variety meats and by-products, mechanically separated beef is a product made from finely minced beef that is recovered from bones after the primary cuts have been removed. This process allows for the utilization of more of the animal, contributing to a reduction in waste. It is commonly used in the production of processed meats, such as sausages, and can be found in various food products across many cuisines. The use of mechanically separated beef is regulated to ensure safety and quality standards are met, providing consumers with a versatile protein source.

Nutritionally, mechanically separated beef is a high-protein option that is rich in certain vitamins and minerals while being low in carbohydrates. With a caloric content of 276 calories per 100 grams, it provides 15 grams of protein and 23.5 grams of fat, which can be beneficial for those following a high-protein, low-carb diet. Additionally, it offers essential nutrients such as iron and Vitamin B12, making it a valuable addition to meals aimed at supporting muscle health and overall well-being.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential minerals like iron, supporting oxygen transport in the body.
Rich in Vitamin B12, promoting nerve health and cognitive function.
Low in carbohydrates, making it suitable for low-carb diets.
Contains healthy fats which can provide energy and support cellular function.
Can help in maintaining satiety, aiding weight management.
Supports healthy blood production due to iron content.
May enhance athletic performance through improved muscle recovery.
A versatile ingredient that can be incorporated into various dishes.
Offers a source of energy for those engaged in high-intensity workouts.

Recommended Food Pairings

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Pair with whole grain bread for a balanced meal rich in fiber.
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Combine with leafy greens to increase vitamin intake and fiber content.
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Serve alongside brown rice to create a hearty and nutritious dish.
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Mix into chili with beans for added protein and flavor.
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Use in tacos with avocado and salsa for a nutrient-dense meal.

How to Consume

Serving size
Recommended serving is 100g, about a palm-sized portion.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or pan-fry for optimal flavor and texture.
  • •Incorporate into soups for added protein and richness.
  • •Use in stir-fries with vegetables for a quick, nutritious meal.
  • •Mix with spices and herbs for enhanced flavor.
  • •Pair with healthy fats like avocado or olive oil for balanced nutrition.

Selection & Storage

How to choose:

  • ✓Look for a fresh appearance with no discoloration.
  • ✓Choose products with clear labeling for quality assurance.
  • ✓Select packages that are sealed properly to avoid contamination.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) and in a dry place.
Shelf life
Shelf life is typically 3-5 days refrigerated and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to beef or red meat should avoid.
  • ⚠️Not suitable for those following strict vegetarian or vegan diets.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, variety meats and by-products, mechanically separated beef have?

Beef, variety meats and by-products, mechanically separated beef contains approximately 276 calories per 100 grams. This caloric density makes it a significant source of energy, particularly for those requiring higher protein intake.

Is Beef, variety meats and by-products, mechanically separated beef healthy?

Yes, mechanically separated beef can be a healthy choice as it is high in protein and essential nutrients like iron and Vitamin B12. However, moderation is key, especially concerning fat content.

How should Beef, variety meats and by-products, mechanically separated beef be stored?

It should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 3-5 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Beef, variety meats and by-products, mechanically separated beef?

The main benefits include high protein content for muscle building, essential vitamins for nerve function, and a low carbohydrate profile, making it suitable for various dietary plans.

How much Beef, variety meats and by-products, mechanically separated beef can I eat per day?

Moderation is advised; a serving size of around 100 grams a few times a week is generally recommended for balanced nutrition.

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