Cratox team note
Polish sausage contains 14.1g of protein and 28.7g of fat per 100g, making it a hearty option for protein-rich meals. Pair it with sauerkraut or grilled vegetables for a balanced dish.
| Nutrient (per 100 g) | Polish sausage, pork | Bratwurst, pork, beef |
|---|---|---|
| Calories | 326 kcal | 323 kcal |
| Protein | 14.1 g | 14.3 g |
| Carbohydrates | 1.6 g | 3 g |
| Fat | 28.7 g | 27.8 g |
| Sugar | 0 g | 3 g |
| Sodium | 876 mg | 1110 mg |
All values per 100 g. Source: USDA FoodData Central.
Polish sausage, pork provides 326 kcal per 100 g, with 14.1 g of protein, 1.6 g of carbohydrates and 28.7 g of fat. 1 sausage of Polish sausage, pork (227 g) provides about 740 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 326 kcal |
| Protein | 14.1 g |
| Carbohydrates | 1.6 g |
| Fat | 28.7 g |
| Sodium | 876 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sausage | 227 g | 740 kcal |
| 3 oz | 85 g | 277 kcal |
| 100 g | 100 g | 326 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Polish sausage, also known as kielbasa, is a traditional Eastern European sausage made primarily from pork. This flavorful sausage has roots in Poland, where it has been a staple in the diet for centuries. It is typically seasoned with garlic, marjoram, and other spices, and can be smoked or fresh. Polish sausage is often enjoyed grilled, boiled, or added to various dishes, making it a versatile ingredient in many cuisines. Nutritionally, Polish sausage is a rich source of protein, providing about 14.10g per 100g serving, which supports muscle growth and repair. It also contains healthy fats, primarily from pork, contributing to its rich flavor. With a low carbohydrate content of just 1.60g, it is suitable for low-carb diets. However, consumers should be mindful of its calorie content at 326 calories per 100g. This sausage can be a delicious addition to meals, but moderation is key for maintaining a balanced diet.
Polish sausage, pork contains approximately 326 calories per 100 grams, making it a calorie-dense food. When consumed in moderation, it can fit into a balanced diet, especially when paired with lower-calorie sides.
Polish sausage, pork can be part of a healthy diet when consumed in moderation. It is high in protein and essential vitamins like B12, but its calorie and fat content means it should be balanced with other nutrient-dense foods.
Polish sausage should be stored in the refrigerator at temperatures between 32-40°F (0-4°C). It can be kept for 5-7 days when refrigerated and can last up to 3 months if frozen.
Eating Polish sausage provides high-quality protein, essential vitamins like B12, and minerals such as iron. It is a flavorful addition to meals that can enhance the overall taste and enjoyment of various dishes.
It is recommended to consume Polish sausage in moderation, approximately 150 grams, 2-3 times per week, depending on your overall dietary needs and health goals.
1 sausage of Polish sausage, pork (227 g) has about 740 kcal — 32 g protein, 3.6 g carbohydrates and 65.1 g fat (calculated from the USDA values per 100 g).
3 oz of Polish sausage, pork (85 g) has about 277 kcal — 12 g protein, 1.4 g carbohydrates and 24.4 g fat (calculated from the USDA values per 100 g).
