Cratox team note
Knackwurst contains 27.7g of fat and 11.1g of protein per 100g, making it a calorie-dense option. Pair it with whole grain bread and a side of sauerkraut for a balanced meal, especially during colder months.
| Nutrient (per 100 g) | Knackwurst, knockwurst, pork | Hot dog, NFS |
|---|---|---|
| Calories | 307 kcal | 310 kcal |
| Protein | 11.1 g | 11.7 g |
| Carbohydrates | 3.2 g | 2.9 g |
| Fat | 27.7 g | 28 g |
| Sugar | 0 g | 1.3 g |
| Sodium | 930 mg | 828 mg |
All values per 100 g. Source: USDA FoodData Central.
Knackwurst, knockwurst, pork provides 307 kcal per 100 g, with 11.1 g of protein, 3.2 g of carbohydrates and 27.7 g of fat. 1 link of Knackwurst, knockwurst, pork (72 g) provides about 221 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 11.1 g |
| Carbohydrates | 3.2 g |
| Fat | 27.7 g |
| Sodium | 930 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 link | 72 g | 221 kcal |
| 1 oz | 28.4 g | 87 kcal |
| 100 g | 100 g | 307 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Knackwurst, also known as knockwurst, is a type of German sausage made primarily from pork. Its origins trace back to Germany, where it is traditionally enjoyed during festive occasions. This sausage is known for its distinctive short, plump shape and a flavorful blend of spices, making it a popular choice for grilling and barbecuing. The rich history surrounding Knackwurst adds to its appeal, as it represents a staple of German culinary heritage that has transcended borders and is enjoyed worldwide.
Nutritionally, Knackwurst is high in fat with approximately 27.70g per 100g serving, contributing to its rich flavor, while providing 11.10g of protein, essential for muscle repair and building. With 3.20g of carbohydrates, it is relatively low in carbs, making it suitable for various dietary preferences. Additionally, this sausage is a good source of vitamins and minerals, particularly Vitamin B12 and iron, which play critical roles in energy production and oxygen transport within the body. It can be enjoyed as part of a balanced meal or as a snack, offering a savory option that pairs well with various side dishes.
Knackwurst, knockwurst, pork contains approximately 307 calories per 100 grams. This calorie density is primarily driven by its high fat content, making it a flavorful but energy-rich food option.
While Knackwurst provides essential nutrients like protein, iron, and Vitamin B12, its high fat content means it should be consumed in moderation. It can fit into a healthy diet if balanced with lower-fat foods and plenty of vegetables.
To store Knackwurst, keep it in the refrigerator at a temperature between 32°F and 40°F (0°C to 4°C) in a sealed container. For longer storage, you can freeze it for up to three months.
Eating Knackwurst provides beneficial nutrients such as high-quality protein for muscle repair, iron for blood health, and Vitamin B12 for nerve function, making it a hearty addition to meals when consumed in moderation.
It is generally recommended to enjoy Knackwurst in moderation, such as 150 grams a few times a week, to balance its high fat and sodium content while still reaping its nutritional benefits.
1 link of Knackwurst, knockwurst, pork (72 g) has about 221 kcal — 8 g protein, 2.3 g carbohydrates and 19.9 g fat (calculated from the USDA values per 100 g).
1 oz of Knackwurst, knockwurst, pork (28.4 g) has about 87 kcal — 3.1 g protein, 0.9 g carbohydrates and 7.9 g fat (calculated from the USDA values per 100 g).
