Cratox AI
beet juice
🥤

Beet juice

🔥 25 Calories
💪 0.7g Protein
⚡ 5.9g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beet juice
Energy density
Light
25 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 86% Carbohydrates · 3% Fat
Glycemic profile
Medium GI
GI 64 · GL 4
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

25
kcal/100g
Protein
0.7g
Carbohydrates
5.9g
Fat
0.1g
Glycemic Index:
64

About Beet juice

Beet juice is a vibrant, nutrient-rich beverage extracted from the root of the beet plant, scientifically known as Beta vulgaris. Originating from the Mediterranean region, beets have been cultivated for thousands of years and are renowned for their deep red color and earthy flavor. This juice is not only popular for its refreshing taste but also for its extensive health benefits attributed to its rich content of vitamins, minerals, and antioxidants.

Nutritionally, beet juice is low in calories, providing approximately 25 calories per 100 grams. It contains essential nutrients such as carbohydrates, protein, and trace fats, making it a great addition to various diets. Beet juice is particularly high in dietary nitrates, which can enhance blood flow and lower blood pressure. It can be consumed on its own or added to smoothies, salad dressings, and culinary dishes to boost nutritional value.

Health Benefits

Improves cardiovascular health by lowering blood pressure.
Enhances athletic performance by increasing stamina and endurance.
Supports liver function through detoxification processes.
Boosts immune system function due to its high antioxidant content.
Promotes better digestion with its dietary fiber.
May help reduce inflammation in the body.
Supports brain health by improving blood flow to the brain.
May help improve skin health and appearance.
Aids in weight management as a low-calorie, nutrient-dense option.
May help lower cholesterol levels.

Recommended Food Pairings

🥗
Beet juice and orange juice - the citrus enhances flavor and vitamin C.
🥗
Beet juice and ginger - ginger adds a spicy kick and aids digestion.
🥗
Beet juice and yogurt - the creaminess balances the earthy flavor.
🥗
Beet juice and apple - sweetens the juice while providing fiber.
🥗
Beet juice and spinach - increases nutrient content and boosts iron absorption.

How to Consume

Serving size
250ml (1 cup)
Frequency
2-3 times per week
  • •Consume fresh beet juice to maximize nutrient intake.
  • •Mix with other fruit juices for enhanced flavor.
  • •Use as a natural food coloring in recipes.
  • •Combine with lemon juice to enhance vitamin C absorption.
  • •Drink before workouts for improved performance.

Selection & Storage

How to choose:

  • ✓Select beets that are firm and smooth without blemishes.
  • ✓Choose vibrant, deep-colored beets for maximum nutrients.
  • ✓Look for beets with fresh, green tops if buying whole.
  • ✓Avoid beets that are soft or wrinkled, indicating spoilage.
Storage
Store beet juice in an airtight container in the refrigerator at 4°C (39°F).
Shelf life
3-5 days refrigerated, 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with kidney stones should limit intake due to high oxalate content.
  • ⚠️Those with low blood pressure should consult a doctor before consumption.
  • ⚠️Excessive consumption may cause beeturia, a harmless reddish discoloration of urine.
  • ⚠️High intake may lead to digestive discomfort in some individuals.

Frequently Asked Questions

How many calories does Beet juice have?

Beet juice contains about 25 calories per 100 grams, making it a low-calorie beverage ideal for a healthy diet.

Is Beet juice healthy?

Yes, beet juice is considered healthy due to its rich content of vitamins, minerals, and antioxidants. It supports heart health, enhances athletic performance, and may help lower blood pressure.

How should Beet juice be stored?

Store beet juice in an airtight container in the refrigerator at a temperature of about 4°C (39°F). For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Beet juice?

Beet juice offers numerous health benefits, including improved cardiovascular health, enhanced athletic performance, and support for liver function due to its high antioxidant and nitrate content.

How much Beet juice can I eat per day?

A recommended serving is 250ml (1 cup) of beet juice, which can be consumed 2-3 times a week for optimal health benefits.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play