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strawberry juice 100%
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Strawberry juice, 100%

🔥 23 Calories
💪 0.4g Protein
⚡ 5.2g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Strawberry juice, 100%
Energy density
Light
23 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 89% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 40 · GL 2
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

23
kcal/100g
Protein
0.4g
Carbohydrates
5.2g
Fat
0.1g
Glycemic Index:
40

About Strawberry juice, 100%

Strawberry juice, 100%, is a delightful beverage made from freshly pressed strawberries, known for their vibrant red color and sweet, slightly tart flavor. Originating from the temperate regions of the Northern Hemisphere, strawberries have been cultivated for centuries and are cherished for their delicious taste and nutritional benefits. The juice retains the natural essence of strawberries, offering a refreshing drink that can be enjoyed on its own or incorporated into various recipes.

This juice is not only tasty but also packed with essential nutrients. It contains approximately 23 calories per 100 grams, making it a low-calorie option for hydration. With 0.4 grams of protein, 5.2 grams of carbohydrates, and minimal fat (0.1 grams), strawberry juice is a healthy addition to any diet. Rich in vitamins, particularly vitamin C, and antioxidants, it supports immune function and skin health. It's versatile, perfect for use in smoothies, cocktails, or as a natural sweetener in various dishes.

Health Benefits

Boosts immune system due to high vitamin C content.
Contains antioxidants that may reduce inflammation.
May improve heart health by promoting healthy blood pressure.
Supports skin health and may reduce signs of aging.
Enhances digestion due to its fiber content.
Aids in weight management due to its low-calorie nature.
May improve blood sugar control and insulin sensitivity.
Provides hydration, essential for overall health.
May enhance mood and cognitive function.
Supports eye health due to the presence of antioxidants.

Recommended Food Pairings

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Strawberry and banana smoothie - a creamy texture and natural sweetness complement each other.
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Strawberry salad with spinach and feta - a refreshing mix of flavors and textures.
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Strawberry juice in yogurt - adds natural sweetness and enhances nutritional value.
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Strawberry and almond milk - a delicious, dairy-free beverage option.
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Strawberry and oatmeal - a nutritious breakfast choice that combines fiber and vitamins.

How to Consume

Serving size
150g (approximately 1 medium cup)
Frequency
2-3 times per week
  • •Enjoy as a refreshing drink on a hot day.
  • •Use as a base for smoothies to enhance flavor and nutrition.
  • •Incorporate into salad dressings for a fruity twist.
  • •Mix with sparkling water for a healthy soda alternative.
  • •Combine with other fruit juices for a nutrient-rich beverage.

Selection & Storage

How to choose:

  • ✓Select juices with no added sugars or preservatives.
  • ✓Look for vibrant color, indicating freshness.
  • ✓Check the expiration date to ensure quality.
  • ✓Choose products in opaque containers to protect from light.
Storage
Store in a cool, dark place or refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with strawberry allergies should avoid this product.
  • ⚠️Consult a healthcare provider for those with certain medical conditions.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.

Frequently Asked Questions

How many calories does Strawberry juice, 100% have?

Strawberry juice, 100%, contains approximately 23 calories per 100 grams, making it a low-calorie beverage option perfect for hydration.

Is Strawberry juice, 100% healthy?

Yes, strawberry juice is healthy due to its high vitamin C content, antioxidants, and low calorie count, providing numerous health benefits while being a refreshing drink.

How should Strawberry juice, 100% be stored?

Store strawberry juice in the refrigerator after opening and consume within 5-7 days for optimal freshness. If unopened, it can be stored in a cool, dark place.

What are the benefits of eating Strawberry juice, 100%?

The benefits of strawberry juice include boosting the immune system, reducing inflammation, promoting heart health, and supporting skin health, among others.

How much Strawberry juice, 100% can I eat per day?

It is recommended to consume about 150 grams (1 medium cup) of strawberry juice 2-3 times per week as part of a balanced diet.

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