| Nutrient (per 100 g) | Beverages, OCEAN SPRAY, Light Cranberry | Lemon juice from concentrate, bottled, CONCORD |
|---|---|---|
| Calories | 23 kcal | 24 kcal |
| Protein | 0.4 g | 0.4 g |
| Carbohydrates | 5.8 g | 5.4 g |
| Fat | 0 g | 0.1 g |
| Fibre | 0.7 g | 0 g |
| Sugar | 5 g | 1.4 g |
| Sodium | 8 mg | 29 mg |
All values per 100 g. Source: USDA FoodData Central.
Beverages, OCEAN SPRAY, Light Cranberry provides 23 kcal per 100 g, with 0.4 g of protein, 5.8 g of carbohydrates and 0 g of fat. 8 fl oz of Beverages, OCEAN SPRAY, Light Cranberry (248 g) provides about 57 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 0.4 g |
| Carbohydrates | 5.8 g |
| Fat | 0 g |
| Fiber | 0.7 g |
| Sugar | 5 g |
| Sodium | 8 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 8 fl oz | 248 g | 57 kcal |
| 100 g | 100 g | 23 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beverages, OCEAN SPRAY, Light Cranberry is a refreshing drink that blends the tartness of cranberries with a lighter formulation, making it an excellent choice for those looking to enjoy the natural flavors without excessive calories. Originating from the cranberry bogs of North America, Ocean Spray is a cooperative of cranberry and grapefruit growers dedicated to producing quality fruit-based beverages that deliver both taste and health benefits. This light cranberry drink captures the essence of the cranberry while being lower in calories, making it a popular option for health-conscious consumers. Nutritionally, Light Cranberry provides a low-calorie beverage option with only 23 calories per 100g. It contains 0.4g of protein, 5.8g of carbohydrates, and is fat-free, making it suitable for various dietary needs. The drink is also low in sugars, contributing to its light profile. Enjoy it as a refreshing drink on its own, or use it in cocktails and smoothies for added flavor without the extra calories.
Beverages, OCEAN SPRAY, Light Cranberry contains 23 calories per 100g, making it a low-calorie option for hydration and enjoyment.
Yes, it is a healthy beverage choice due to its low calorie content, antioxidants, and vitamin C, which support overall health and wellness.
It should be stored in a cool, dry place and refrigerated after opening. Consume within 7-10 days for best quality.
Consuming this beverage can provide hydration, antioxidants, and support for urinary tract health while being low in calories.
A recommended serving size is about 250ml (1 cup), and it can be enjoyed 2-3 times per week as part of a balanced diet.
8 fl oz of Beverages, OCEAN SPRAY, Light Cranberry (248 g) has about 57 kcal — 1 g protein, 14.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
