| Nutrient (per 100 g) | Mixed vegetable juice | Beet juice |
|---|---|---|
| Calories | 28 kcal | 25 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbohydrates | 6.3 g | 5.9 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 1.2 g | 1.1 g |
| Sugar | 2.6 g | 4.8 g |
| Sodium | 82 mg | 19 mg |
All values per 100 g. Source: USDA FoodData Central.
Mixed vegetable juice provides 28 kcal per 100 g, with 0.7 g of protein, 6.3 g of carbohydrates and 0.2 g of fat. 1 cup of Mixed vegetable juice (246 g) provides about 69 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 0.7 g |
| Carbohydrates | 6.3 g |
| Fat | 0.2 g |
| Fiber | 1.2 g |
| Sugar | 2.6 g |
| Sodium | 82 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 246 g | 69 kcal |
| 1 fl oz | 30.8 g | 9 kcal |
| 100 g | 100 g | 28 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mixed vegetable juice is a nutritious beverage made from various vegetables, providing a refreshing and healthful option for hydration. Originating from the need to incorporate more vegetables into the diet, this juice combines the flavors and nutrients of multiple vegetables, making it a popular choice for health enthusiasts. Common ingredients include tomatoes, carrots, celery, and peppers, which are all blended together to create a vibrant and flavorful drink that is both delicious and beneficial.
This juice is low in calories, containing only 28 calories per 100g, and is low in fat, making it an excellent choice for those looking to manage their weight. With 0.70g of protein, 6.30g of carbohydrates, and 0.20g of fat, mixed vegetable juice provides essential vitamins and minerals while supporting hydration. It can be enjoyed on its own or as a base for smoothies, soups, and sauces, enhancing both flavor and nutritional value.
Mixed vegetable juice contains approximately 28 calories per 100g. This low calorie content makes it an excellent choice for those looking to maintain or lose weight while still enjoying a flavorful beverage.
Yes, mixed vegetable juice is healthy as it is low in calories and provides essential vitamins, minerals, and antioxidants. Regular consumption can support hydration, digestion, and overall health.
To store mixed vegetable juice, keep it in an airtight container in the refrigerator at temperatures below 5°C. It is recommended to consume it within 3 days for the best quality and nutrient retention.
Some benefits include improved hydration, increased intake of vitamins and minerals, support for digestive health due to fiber, and a low-calorie option for weight management.
It is generally safe to consume mixed vegetable juice daily, with a recommended serving size of about 200g. However, it is important to balance it with other foods to ensure a varied diet.
1 cup of Mixed vegetable juice (246 g) has about 69 kcal — 1.7 g protein, 15.5 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 fl oz of Mixed vegetable juice (30.8 g) has about 9 kcal — 0.2 g protein, 1.9 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
