A fast summary built from the current nutrition profile per 100g.
Almond milk, sweetened, is a plant-based beverage derived from ground almonds and water, with added sweeteners to enhance its flavor. Originating from the Middle East, almond milk has gained popularity globally as a lactose-free alternative to dairy milk, appealing to those with dietary restrictions or preferences for plant-based diets. Its creamy texture and slightly sweet taste make it a versatile ingredient in various culinary applications, from smoothies to baking.
Nutritionally, almond milk is low in calories, containing approximately 38 calories per 100 grams, making it a great choice for those looking to reduce caloric intake. It has a modest amount of protein at 0.4 grams, alongside carbohydrates at 6.6 grams and fat at 1 gram. Sweetened almond milk also provides a small amount of sugars, primarily from the added sweeteners. Its low-fat content and absence of cholesterol make it an appealing option for heart-healthy diets, while its vitamin and mineral profile, including calcium and vitamin D (if fortified), enhances its overall nutritional value.
Beverages, almond milk, sweetened contains approximately 38 calories per 100 grams. This low-calorie content makes it an appealing option for those looking to maintain or lose weight while still enjoying a creamy beverage.
Almond milk, sweetened can be a healthy choice depending on individual dietary needs. It is low in calories, fat-free, and provides some vitamins and minerals, especially if fortified. However, it is important to consider added sugars in sweetened varieties, and unsweetened options may be a better choice for those monitoring their sugar intake.
Beverages, almond milk, sweetened should be stored in a cool, dry place if unopened. Once opened, it should be kept in the refrigerator at temperatures below 4°C (39°F) and consumed within 7-10 days for optimal freshness.
Consuming almond milk, sweetened can provide several benefits, including being low in calories, suitable for those with lactose intolerance, and a good source of vitamin E. It is versatile in its use, enhancing various recipes while offering a dairy-free alternative.
A recommended serving size of almond milk, sweetened is about 1 cup (240ml) per day, which can be enjoyed 2-3 times a week as part of a balanced diet. Adjustments may be necessary based on individual dietary needs and preferences.
