| Nutrient (per 100 g) | Coffee, pre-lightened | Coffee, decaffeinated, pre-lightened |
|---|---|---|
| Calories | 14 kcal | 14 kcal |
| Protein | 0.1 g | 0.1 g |
| Carbohydrates | 1.9 g | 1.9 g |
| Fat | 0.7 g | 0.7 g |
| Sugar | 0.2 g | 0.2 g |
| Sodium | 7 mg | 7 mg |
All values per 100 g. Source: USDA FoodData Central.
Coffee, pre-lightened provides 14 kcal per 100 g, with 0.1 g of protein, 1.9 g of carbohydrates and 0.7 g of fat. 1 cup of Coffee, pre-lightened (240 g) provides about 34 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 0.1 g |
| Carbohydrates | 1.9 g |
| Fat | 0.7 g |
| Sugar | 0.2 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 34 kcal |
| 1 fl oz | 30 g | 4 kcal |
| 100 g | 100 g | 14 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coffee, pre-lightened is a unique form of coffee that has been specially processed to reduce its natural intensity and acidity. Originating from the traditional coffee-growing regions, this variety allows coffee lovers to enjoy a milder flavor profile while still benefiting from the energizing effects of caffeine. The pre-lightening process typically involves a gentle roasting technique that retains the essential oils and flavors without overpowering the palate. This makes it an excellent choice for those who may find standard coffee too bitter or acidic in taste.
Nutritionally, Coffee, pre-lightened offers a low-calorie option at just 14 calories per 100 grams, making it an excellent choice for those watching their caloric intake. It contains minimal fats, with only 0.7 grams per serving, and provides a small amount of carbohydrates (1.9 grams), primarily from natural sugars. The low sodium content (2 mg) further enhances its appeal as a heart-healthy beverage. This coffee can be enjoyed on its own or paired with various snacks, making it a versatile choice for any time of day.
Coffee, pre-lightened contains approximately 14 calories per 100 grams, making it a low-calorie beverage option suitable for various diets.
Yes, Coffee, pre-lightened is considered healthy due to its low calorie content, high antioxidant levels, and potential health benefits such as improved cognitive function and metabolic support.
Store Coffee, pre-lightened in a cool, dark place in an airtight container. For longer storage, it can be kept in the freezer, but is best consumed within 2 weeks after opening.
Coffee, pre-lightened provides numerous health benefits, including boosting energy levels, enhancing metabolism, and offering antioxidant protection which can help reduce the risk of chronic diseases.
It is generally recommended to limit coffee consumption to about 3-4 cups per day, depending on individual tolerance to caffeine, to avoid negative effects.
1 cup of Coffee, pre-lightened (240 g) has about 34 kcal — 0.2 g protein, 4.6 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
1 fl oz of Coffee, pre-lightened (30 g) has about 4 kcal — 0 g protein, 0.6 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
