Cratox AI
beverages chocolate drink milk
🥤

Beverages, chocolate drink, milk and soy based

🔥 101 Calories
💪 4.2g Protein
⚡ 17.3g Carbohydrates
🥑 1.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, chocolate drink, milk and soy based
Energy density
Moderate
101 kcal per 100g
Macro energy profile
Carb-led
17% Protein · 68% Carbohydrates · 15% Fat
Glycemic profile
Low GI
GI 30 · GL 5.3
Notable signals
High in vitamin CHigh in vitamin EHigh in vitamin B12Low in fatLow in sodium

Nutritional Information

101
kcal/100g
Protein
4.2g
Carbohydrates
17.3g
Fat
1.7g
Glycemic Index:
30

About Beverages, chocolate drink, milk and soy based

Beverages, chocolate drink, milk and soy based are a delightful fusion of soy milk and chocolate, providing a creamy and rich flavor profile. Originating from the need to create dairy alternatives for those with lactose intolerance or dietary preferences, these beverages have become popular worldwide, especially in vegan and health-conscious communities. Made primarily from soybeans, water, and cocoa, they offer a unique combination of taste and nutritional benefits that cater to various dietary needs. This chocolate drink is not only a delicious treat but also packs essential nutrients. With 101 calories per 100 grams, it contains 4.20 grams of protein, 17.30 grams of carbohydrates, and 1.70 grams of fat. It is low in saturated fat and cholesterol, making it a heart-healthy option. The beverage is also a good source of vitamins and minerals, including calcium and vitamin D, which support overall health. Enjoyable as a snack or a meal addition, this chocolate drink can be part of a balanced diet.

Health Benefits

Supports muscle growth and repair due to its protein content.
Offers a dairy-free alternative for those with lactose intolerance.
Contains antioxidants from cocoa that may reduce inflammation.
Rich in calcium, promoting strong bones and teeth.
Provides vitamin D, essential for calcium absorption.
Low in saturated fat, contributing to heart health.
Contains isoflavones which may have health benefits, including hormonal balance.
Supports hydration due to its liquid form.
May aid in weight management when consumed in moderation.
Can enhance mood and cognitive function due to its pleasurable taste.

Recommended Food Pairings

🥗
Granola - A crunchy complement that adds fiber and texture to the drink.
🥗
Banana - Adds natural sweetness and enhances the flavor profile.
🥗
Peanut Butter - Rich in healthy fats and protein, perfect for a filling snack.
🥗
Oatmeal - Mixes well for a nutritious breakfast option.
🥗
Chia Seeds - Boosts omega-3 fatty acids and provides a chewy texture.

How to Consume

Serving size
1 cup (240ml)
Frequency
2-3 times per week
  • •Shake well before consuming to mix ingredients.
  • •Serve chilled for the best flavor experience.
  • •Use in smoothies for added creaminess and nutrients.
  • •Add to coffee or tea as a chocolatey creamer.
  • •Incorporate into desserts like puddings or cakes for rich flavor.

Selection & Storage

How to choose:

  • ✓Look for organic labels indicating non-GMO soybeans.
  • ✓Check for added sugars and opt for unsweetened varieties.
  • ✓Choose products fortified with vitamins and minerals for added health benefits.
  • ✓Examine the expiration date to ensure freshness.
Storage
Store in a cool, dry place. Once opened, refrigerate and consume within 5 days.
Shelf life
7-10 days refrigerated, 1 month frozen

Warnings & Contraindications

  • ⚠️People with soy allergies should avoid this product.
  • ⚠️May not be suitable for individuals with specific dietary restrictions or sensitivities.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Monitor for any allergic reactions if trying for the first time.

Frequently Asked Questions

How many calories does Beverages, chocolate drink, milk and soy based have?

Beverages, chocolate drink, milk and soy based contain 101 calories per 100 grams, making it a relatively low-calorie option for those looking to enjoy a sweet beverage.

Is Beverages, chocolate drink, milk and soy based healthy?

Yes, this beverage can be a healthy choice, especially for those seeking dairy alternatives. It provides essential nutrients while being low in saturated fat and cholesterol.

How should Beverages, chocolate drink, milk and soy based be stored?

Once opened, it should be refrigerated and consumed within 5 days. Unopened packages can be stored in a cool, dry place.

What are the benefits of eating Beverages, chocolate drink, milk and soy based?

The drink offers benefits such as being a good source of protein and calcium, supporting bone health, providing antioxidants, and serving as a tasty dairy alternative.

How much Beverages, chocolate drink, milk and soy based can I eat per day?

It is recommended to enjoy this beverage 2-3 times per week, with a serving size of 1 cup (240ml) to maintain a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play