| Nutrient (per 100 g) | Hot chocolate / cocoa, made with whole or reduced fat (2%) milk | Hot chocolate / cocoa, with whipped cream |
|---|---|---|
| Calories | 91 kcal | 101 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 16.5 g | 16.2 g |
| Fat | 1.5 g | 2.8 g |
| Sugar | 15.2 g | 14.9 g |
| Sodium | 60 mg | 58 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot chocolate / cocoa, made with whole or reduced fat (2%) milk provides 91 kcal per 100 g, with 2.7 g of protein, 16.5 g of carbohydrates and 1.5 g of fat. 1 cup of Hot chocolate / cocoa, made with whole or reduced fat (2%) milk (248 g) provides about 226 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 91 kcal |
| Protein | 2.7 g |
| Carbohydrates | 16.5 g |
| Fat | 1.5 g |
| Sugar | 15.2 g |
| Sodium | 60 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 226 kcal |
| 1 fl oz | 31 g | 28 kcal |
| 100 g | 100 g | 91 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot chocolate, also known as cocoa, is a beloved beverage made by mixing cocoa powder with milk, typically whole or reduced fat (2%). This comforting drink has origins that trace back to ancient Mesoamerican cultures, where cacao beans were consumed in various forms. Over time, hot chocolate evolved into the sweet, creamy beverage we enjoy today, especially popular in colder months and during festive seasons. Nutritionally, hot chocolate made with whole or reduced fat milk provides a balance of macronutrients, offering approximately 91 calories per 100 grams. It contains a modest amount of protein (2.7g), carbohydrates (16.5g), and fat (1.5g), making it a delightful treat that can also provide essential vitamins and minerals, such as calcium and magnesium. Often enjoyed as a cozy drink, it can also be incorporated into desserts or paired with various snacks for added enjoyment.
Hot chocolate made with whole or reduced fat (2%) milk contains approximately 91 calories per 100 grams, making it a pleasant treat that can fit into a balanced diet.
Yes, hot chocolate made with whole or reduced fat milk can be considered healthy in moderation. It provides essential nutrients like calcium and antioxidants, which contribute to overall well-being.
Prepared hot chocolate should be stored in the refrigerator and consumed within 5 days. Dry cocoa powder should be kept in a cool, dry place, away from moisture and direct sunlight.
The main benefits include its antioxidant properties, potential heart health benefits from flavonoids, and the comforting effect it provides, making it a great treat for relaxation.
It is recommended to enjoy hot chocolate 1-2 times per week in moderation to avoid excessive sugar and calorie intake while still enjoying its delicious flavor.
1 cup of Hot chocolate / cocoa, made with whole or reduced fat (2%) milk (248 g) has about 226 kcal — 6.7 g protein, 40.9 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).
1 fl oz of Hot chocolate / cocoa, made with whole or reduced fat (2%) milk (31 g) has about 28 kcal — 0.8 g protein, 5.1 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).