| Nutrient (per 100 g) | Hot chocolate / cocoa, with whipped cream | Nutritional drink or shake, ready-to-drink, NFS |
|---|---|---|
| Calories | 101 kcal | 105 kcal |
| Protein | 2.7 g | 3.8 g |
| Carbohydrates | 16.2 g | 16.9 g |
| Fat | 2.8 g | 2.5 g |
| Sugar | 14.9 g | 9.7 g |
| Sodium | 58 mg | 84 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot chocolate / cocoa, with whipped cream provides 101 kcal per 100 g, with 2.7 g of protein, 16.2 g of carbohydrates and 2.8 g of fat. 1 cup of Hot chocolate / cocoa, with whipped cream (248 g) provides about 250 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 101 kcal |
| Protein | 2.7 g |
| Carbohydrates | 16.2 g |
| Fat | 2.8 g |
| Sugar | 14.9 g |
| Sodium | 58 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 250 kcal |
| 1 fl oz | 31 g | 31 kcal |
| 100 g | 100 g | 101 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot chocolate, also known as cocoa, is a delightful beverage made from cocoa powder, sugar, and milk or water, often topped with whipped cream for an indulgent touch. Its origins trace back to ancient Mesoamerican cultures, where cacao beans were used in ceremonial drinks. Over time, hot chocolate evolved into the sweeter, creamier version we enjoy today, becoming a popular treat in various cultures around the world. This comforting drink is especially favored during colder seasons and is often associated with nostalgic childhood memories.
Nutritionally, hot chocolate with whipped cream provides a moderate calorie content of 101 calories per 100 grams, making it a delightful treat that can be enjoyed in moderation. It contains 2.70g of protein, 16.20g of carbohydrates, and 2.80g of fat, which includes a small amount of saturated fat. Rich in antioxidants from cocoa, this beverage may offer some health benefits, including improved mood and heart health. Enjoy it as a special treat on chilly days or as a dessert accompaniment to your favorite meals.
Hot chocolate with whipped cream contains approximately 101 calories per 100 grams. This calorie content can vary based on the specific ingredients used, such as the type of milk and amount of sugar added.
Hot chocolate with whipped cream can be enjoyed as an occasional treat. It provides some antioxidants from cocoa and can improve mood and cognitive function. However, it's essential to consume it in moderation due to its sugar content.
Hot chocolate should be stored in a cool, dry place to maintain freshness. If prepared, it can be kept in the refrigerator for 5-7 days or frozen for up to 3 months. Always store in an airtight container to prevent spoilage.
The benefits include a rich source of antioxidants, potential mood enhancement, and a comforting drink that can be enjoyed in moderation. It may also provide minerals like iron and magnesium.
It is recommended to enjoy hot chocolate with whipped cream 1-2 times per week, keeping portion sizes around 150g to balance enjoyment with health considerations.
1 cup of Hot chocolate / cocoa, with whipped cream (248 g) has about 250 kcal — 6.7 g protein, 40.2 g carbohydrates and 6.9 g fat (calculated from the USDA values per 100 g).
1 fl oz of Hot chocolate / cocoa, with whipped cream (31 g) has about 31 kcal — 0.8 g protein, 5 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).