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nutritional drink or shake
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Nutritional drink or shake, ready-to-drink, NFS

🔥 105 Calories
💪 3.8g Protein
⚡ 16.9g Carbohydrates
🥑 2.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Nutritional drink or shake, ready-to-drink, NFS
Energy density
Moderate
105 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 64% Carbohydrates · 21% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

105
kcal/100g
Protein
3.8g
Carbohydrates
16.9g
Fat
2.5g
Glycemic Index:
30

About Nutritional drink or shake, ready-to-drink, NFS

Nutritional drink or shake, ready-to-drink, NFS is a convenient, pre-packaged beverage designed to provide essential nutrients in a portable format. These drinks are often formulated for individuals seeking a quick and nutritious meal replacement or a snack option, particularly useful for those with busy lifestyles or specific dietary needs. Originating from the growing demand for functional foods, these drinks are made using a blend of protein, carbohydrates, and fats to support overall health and wellness. This nutritional drink contains 105 calories per 100g, making it a low-calorie option for those monitoring their energy intake. It provides 3.80g of protein, which aids in muscle recovery and growth, while delivering 16.90g of carbohydrates for quick energy. With only 2.50g of fat, including minimal saturated fat, it serves as a heart-healthy beverage. The nutritional profile also includes essential vitamins and minerals that contribute to daily dietary needs, making it a suitable option for athletes, busy professionals, or anyone looking to supplement their diet with a balanced drink.

Health Benefits

Supports muscle growth and recovery due to high protein content.
Provides a quick source of energy from carbohydrates.
Low in fat, making it a heart-healthy choice.
Contains essential vitamins and minerals for overall health.
Convenient for meal replacement when on-the-go.
May aid in weight management when used as a snack.
Helps maintain steady energy levels throughout the day.
Can be fortified with additional nutrients for specific dietary needs.
Suitable for various diets, including low-calorie and plant-based.
Easy to digest, making it a good option for those with sensitive stomachs.

Recommended Food Pairings

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Pair with a banana for a quick, energy-boosting snack.
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Mix with oatmeal for a balanced breakfast option.
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Combine with spinach and berries for a nutrient-rich smoothie.
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Serve alongside whole-grain toast for a complete meal.
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Add to a protein-rich salad for an enhanced nutrient profile.

How to Consume

Serving size
1 medium bottle (250ml)
Frequency
1-2 times per day
  • •Shake well before consuming for even distribution.
  • •Refrigerate after opening and consume within 24 hours.
  • •Use as a post-workout recovery drink.
  • •Incorporate into smoothies for added nutrition.
  • •Pair with a healthy snack for balanced energy.

Selection & Storage

How to choose:

  • ✓Select products with clear nutritional labeling.
  • ✓Check for the latest expiration date for freshness.
  • ✓Avoid bottles that are bulging or damaged.
  • ✓Look for those with minimal added sugars and preservatives.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with allergies to specific ingredients should avoid.
  • ⚠️Not recommended for those with certain metabolic disorders.
  • ⚠️Consult a healthcare provider for children under 12.
  • ⚠️May not be suitable for those with lactose intolerance.
  • ⚠️Excessive consumption may lead to imbalanced nutrient intake.
  • ⚠️Not a substitute for a varied diet.
  • ⚠️Always check for allergens on the label.

Frequently Asked Questions

How many calories does Nutritional drink or shake, ready-to-drink, NFS have?

Nutritional drink or shake, ready-to-drink, NFS contains 105 calories per 100g. This makes it a low-calorie option, suitable for those looking to maintain or lose weight while still getting essential nutrients.

Is Nutritional drink or shake, ready-to-drink, NFS healthy?

Yes, this drink is healthy as it is low in fat, contains essential vitamins and minerals, and provides a good source of protein and carbohydrates. It can be used as a meal replacement or a nutritious snack.

How should Nutritional drink or shake, ready-to-drink, NFS be stored?

It should be stored in a cool, dry place, and once opened, it needs to be refrigerated and consumed within 24 hours to ensure freshness and safety.

What are the benefits of eating Nutritional drink or shake, ready-to-drink, NFS?

The main benefits include muscle recovery support, a quick energy source, low fat content, and convenience for on-the-go nutrition, making it an excellent choice for busy lifestyles.

How much Nutritional drink or shake, ready-to-drink, NFS can I eat per day?

It is recommended to consume 1-2 servings per day as part of a balanced diet, depending on your nutritional needs and activity level.

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