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Beverages, chocolate malt powder, prepared with 1% milk - nutritional information
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Beverages, chocolate malt powder, prepared with 1% milk

🔥 57 Calories
💪 3.3g Protein
⚡ 8.8g Carbohydrates
🥑 1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, chocolate malt powder, prepared with 1% milk
Energy density
Light
57 kcal per 100g
Macro energy profile
Carb-led
23% Protein · 61% Carbohydrates · 16% Fat
Glycemic profile
Low GI
GI 30 · GL 2
Notable signals
Very high in vitamin EHigh in vitamin B2Low in fatLow in sodiumUSDA data

Nutritional Information

57
kcal/100g
Protein
3.3g
Carbohydrates
8.8g
Fat
1g
Glycemic Index:
30

About Beverages, chocolate malt powder, prepared with 1% milk

Beverages, chocolate malt powder, prepared with 1% milk is a delicious and nutritious drink that combines the rich flavor of chocolate malt with the creaminess of low-fat milk. Originating from the traditional use of malted barley in beverages, this drink has evolved over time to become a popular choice for both children and adults. The unique combination of chocolate and malt flavors makes it a delightful treat enjoyed by many, especially as a snack or breakfast option, providing both satisfaction and nourishment.

Nutritionally, this beverage offers a balanced profile with 57 calories per 100 grams, making it a low-calorie option. It contains 3.3 grams of protein, 8.8 grams of carbohydrates, and 1 gram of fat, making it suitable for those seeking a quick energy boost without excessive calories. With its vitamins and minerals, including calcium from the milk, this drink not only satisfies your taste buds but also contributes to your daily nutritional needs, making it a versatile addition to your diet.

Health Benefits

Supports muscle recovery due to protein content.
Provides essential vitamins and minerals, including calcium and Vitamin B12.
Offers a quick source of energy from carbohydrates.
Low in fat, making it suitable for weight management.
Contains antioxidants from cocoa, which may improve heart health.
Can enhance mood and cognitive function due to chocolate's effects.
Suitable for children as a nutritious snack.
Hydrating beverage, helping maintain fluid balance.
May aid digestion due to malt's soluble fiber.
Versatile ingredient for smoothies and shakes.

Recommended Food Pairings

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Bananas - for added potassium and natural sweetness.
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Peanut butter - adds healthy fats and protein for a more filling snack.
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Oats - can be blended for a nutritious breakfast option.
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Greek yogurt - enhances protein content and adds creaminess.
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Berries - for antioxidants and additional flavors.

How to Consume

Serving size
1 medium cup (240ml)
Frequency
2-3 times per week
  • •Mix thoroughly before serving to ensure even distribution of powder.
  • •Serve chilled or warm, depending on preference.
  • •Add ice for a refreshing summer beverage.
  • •Use as a base for smoothies by blending with fruits.
  • •Pair with whole grain snacks for balanced nutrition.

Selection & Storage

How to choose:

  • ✓Look for products with minimal added sugars.
  • ✓Choose organic options for fewer pesticides.
  • ✓Check the expiration date for freshness.
  • ✓Select brands with natural ingredients.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated after preparation.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or use lactose-free milk.
  • ⚠️Not suitable for those allergic to dairy or malt ingredients.
  • ⚠️Excessive consumption may lead to weight gain due to added sugars.
  • ⚠️Over-reliance on this beverage for nutrition may result in nutrient imbalance.

Frequently Asked Questions

How many calories does Beverages, chocolate malt powder, prepared with 1% milk have?

Beverages, chocolate malt powder, prepared with 1% milk contains approximately 57 calories per 100 grams. This low-calorie content makes it a suitable option for those looking to enjoy a tasty drink without excessive calorie intake.

Is Beverages, chocolate malt powder, prepared with 1% milk healthy?

Yes, this beverage is considered healthy as it provides a balanced nutritional profile, including protein, vitamins, and minerals. The low-fat content and presence of calcium make it a good choice for maintaining bone health and overall well-being.

How should Beverages, chocolate malt powder, prepared with 1% milk be stored?

It should be stored in a cool, dry place and consumed within 5-7 days after preparation when refrigerated. Ensure that it is kept in an airtight container to maintain freshness and prevent spoilage.

What are the benefits of eating Beverages, chocolate malt powder, prepared with 1% milk?

The beverage offers a variety of benefits, including providing essential nutrients like calcium and protein, supporting energy levels, and being a low-calorie option. It can also aid in muscle recovery and serve as a nutritious snack for children.

How much Beverages, chocolate malt powder, prepared with 1% milk can I eat per day?

It is recommended to consume this beverage in moderation, ideally around 1 medium cup (240ml) 2-3 times per week to enjoy its benefits without overindulging in calories.

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