Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Coffee, Latte, flavored vs Beverages, UNILEVER, SLIMFAST: nutrition compared

Nutrient (per 100 g)Coffee, Latte, flavoredBeverages, UNILEVER, SLIMFAST
Calories55 kcal57 kcal
Protein2.7 g3.3 g
Carbohydrates7.5 g7.7 g
Fat1.6 g1.9 g
Fibre0 g1.6 g
Sugar7.2 g6 g
Sodium34 mg68 mg

All values per 100 g. Source: USDA FoodData Central.

coffee latte flavored

Coffee, Latte, flavored

🔥 55 Calories
💪 2.7g Protein
7.5g Carbohydrates
🥑 1.6g Fat

Coffee, Latte, flavored provides 55 kcal per 100 g, with 2.7 g of protein, 7.5 g of carbohydrates and 1.6 g of fat. 1 cup of Coffee, Latte, flavored (248 g) provides about 136 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Coffee, Latte, flavored
Energy density
Light
55 kcal per 100g
Macro energy profile
Carb-led
20% Protein · 54% Carbohydrates · 26% Fat
Glycemic profile
Low GI
GI 30 · GL 4
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

55
kcal/100g
Protein
2.7g
Carbohydrates
7.5g
Fat
1.6g
Glycemic Index:
30

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories55 kcal
Protein2.7 g
Carbohydrates7.5 g
Fat1.6 g
Sugar7.2 g
Sodium34 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup248 g136 kcal
1 small piece372 g205 kcal
1 medium piece496 g273 kcal
1 large piece620 g341 kcal
100 g100 g55 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
55 kcal
Protein
2.7 g
Carbohydrates
7.5 g
Fat
1.6 g
Sugar
7.2 g
Sodium
34 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Coffee, Latte, flavored

Coffee, Latte, flavored is a popular beverage that combines espresso with steamed milk and flavored syrups, creating a creamy and sweet experience. Originating from Italy, the latte has become a staple in coffee shops worldwide, evolving to include various flavorings such as vanilla, caramel, and hazelnut to cater to diverse palates. Its rich history and cultural significance contribute to its widespread appeal, making it a favorite among coffee enthusiasts and casual drinkers alike. Nutritionally, flavored coffee lattes offer a moderate calorie count, typically around 55 calories per 100 grams, making it a relatively light choice compared to other indulgent beverages. They contain 2.7 grams of protein, 7.5 grams of carbohydrates, and 1.6 grams of fat per 100 grams. With added sugars from syrups, they can provide a quick energy boost but should be enjoyed in moderation. Flavored lattes serve as an excellent pick-me-up during the day and can be customized with various milk options for different dietary preferences.

Health Benefits

Promotes alertness and focus due to caffeine content.
Provides antioxidants that can help reduce oxidative stress.
May enhance physical performance during exercise.
Contains calcium and vitamin D when made with fortified milk.
Can improve mood and reduce feelings of fatigue.
Offers a comforting ritual that can relieve stress.
Encourages social interaction when enjoyed with friends or at cafes.
Supports digestive health when consumed with milk.
May help in weight management when consumed without excessive sugar.
Can be part of a balanced diet when enjoyed in moderation.

Recommended Food Pairings

🥗
Pastries - A sweet and flaky pastry complements the creamy latte.
🥗
Chocolate - Dark chocolate enhances the flavors of the latte.
🥗
Oatmeal - A hearty breakfast option that balances the sweetness.
🥗
Fruit salad - Fresh fruits provide a refreshing contrast.
🥗
Savory sandwiches - The richness of the latte pairs well with savory flavors.

How to Consume

Serving size
Recommended serving is 240ml or 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • Opt for low-fat or plant-based milk to reduce calories.
  • Try unsweetened syrups or natural sweeteners for a healthier option.
  • Enjoy as a mid-morning or afternoon pick-me-up.
  • Pair with a balanced snack for sustained energy.
  • Experiment with different flavorings to find your favorite.

Selection & Storage

How to choose:

  • Select freshly brewed lattes from reputable coffee shops.
  • Look for options made with high-quality coffee beans.
  • Choose lattes with natural flavorings rather than artificial ones.
  • Check for milk freshness if preparing at home.
Storage
Store in a cool, dry place; refrigerate if necessary.
Shelf life
Best consumed fresh; can be refrigerated for 1-2 days.

Warnings & Contraindications

  • ⚠️Individuals sensitive to caffeine should limit intake.
  • ⚠️People with lactose intolerance may want to opt for lactose-free milk.
  • ⚠️Those with diabetes should monitor their sugar intake.
  • ⚠️Pregnant women should consult with a healthcare provider regarding caffeine consumption.
  • ⚠️Excessive consumption may lead to increased heart rate or anxiety.
  • ⚠️Over-reliance on caffeinated beverages can disrupt sleep patterns.
  • ⚠️High sugar content in flavored varieties may contribute to weight gain.

Frequently Asked Questions

How many calories does Coffee, Latte, flavored have?

Coffee, Latte, flavored contains approximately 55 calories per 100 grams. This makes it a relatively light beverage option, especially when compared to other sweetened drinks.

Is Coffee, Latte, flavored healthy?

Yes, Coffee, Latte, flavored can be a healthy choice when consumed in moderation. It provides antioxidants and essential nutrients, especially when made with nutritious milk. However, the sugar content can add extra calories.

How should Coffee, Latte, flavored be stored?

Coffee, Latte, flavored should ideally be consumed fresh. If leftovers are refrigerated, they can be stored for up to 1-2 days in a sealed container to maintain freshness.

What are the benefits of eating Coffee, Latte, flavored?

Some benefits include improved alertness due to caffeine, a source of antioxidants, and potential mood enhancement. When made with milk, it also contributes to calcium and vitamin intake.

How much Coffee, Latte, flavored can I eat per day?

It is generally safe to consume 1-2 cups of Coffee, Latte, flavored per day, depending on your caffeine sensitivity and overall dietary habits.

How many calories are in 1 cup of Coffee, Latte, flavored (248 g)?

1 cup of Coffee, Latte, flavored (248 g) has about 136 kcal — 6.7 g protein, 18.6 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 small piece of Coffee, Latte, flavored (372 g)?

1 small piece of Coffee, Latte, flavored (372 g) has about 205 kcal — 10 g protein, 27.9 g carbohydrates and 6 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 medium piece of Coffee, Latte, flavored (496 g)?

1 medium piece of Coffee, Latte, flavored (496 g) has about 273 kcal — 13.4 g protein, 37.2 g carbohydrates and 7.9 g fat (calculated from the USDA values per 100 g).

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