| Nutrient (per 100 g) | Hot chocolate / cocoa, reduced sugar, made with non-dairy milk | Chocolate milk, Nesquik, made with non-dairy milk |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 1.2 g | 1.4 g |
| Carbohydrates | 8.9 g | 8.4 g |
| Fat | 1.5 g | 1.6 g |
| Fibre | 0.1 g | 0.4 g |
| Sugar | 7 g | 6.9 g |
| Sodium | 60 mg | 56 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot chocolate / cocoa, reduced sugar, made with non-dairy milk provides 54 kcal per 100 g, with 1.2 g of protein, 8.9 g of carbohydrates and 1.5 g of fat. 1 cup of Hot chocolate / cocoa, reduced sugar, made with non-dairy milk (248 g) provides about 134 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 1.2 g |
| Carbohydrates | 8.9 g |
| Fat | 1.5 g |
| Fiber | 0.1 g |
| Sugar | 7 g |
| Sodium | 60 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 134 kcal |
| 1 fl oz | 31 g | 17 kcal |
| 100 g | 100 g | 54 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot chocolate, or cocoa, reduced sugar and made with non-dairy milk, is a comforting beverage enjoyed worldwide, originating from the ancient cultures of Mesoamerica. Traditionally made from cacao beans, this modern version caters to healthier lifestyles by significantly reducing sugar content and using plant-based milk alternatives, making it suitable for a variety of dietary preferences, including vegan and lactose-free diets. This delightful drink can be served warm or cold and is often enriched with spices or flavorings to enhance its rich taste.
Nutritionally, this reduced sugar hot chocolate contains approximately 54 calories per 100 grams, with a balanced macronutrient profile that includes 1.20g of protein, 8.90g of carbohydrates, and 1.50g of fat. While it provides a modest amount of protein, it is low in fat and saturated fat, making it a heart-healthy option. The beverage is also low in sodium and cholesterol-free, making it suitable for those monitoring their heart health. With its delightful flavor and nutritional benefits, this hot chocolate can serve as a delicious treat or a cozy addition to your daily routine.
Hot chocolate made with non-dairy milk and reduced sugar contains approximately 54 calories per 100 grams. This makes it a lower-calorie option compared to traditional hot chocolate, which can be higher in sugar and fat.
Yes, this version of hot chocolate is considered healthy, especially for those looking to reduce sugar intake. It provides antioxidants from cocoa, is low in fat, and is suitable for lactose-intolerant individuals. Additionally, it can be part of a balanced diet when consumed in moderation.
Store the hot chocolate powder in a cool, dry place. Once opened, it should be kept in the refrigerator and consumed within 5-7 days. If frozen, it can last up to 6 months.
The benefits include being a low-calorie treat, suitable for those with dietary restrictions, rich in antioxidants, and providing a comforting beverage option that can enhance mood and relaxation.
It is recommended to enjoy this hot chocolate 2-3 times per week as part of a balanced diet. A typical serving size is around 150 grams or one medium cup.
1 cup of Hot chocolate / cocoa, reduced sugar, made with non-dairy milk (248 g) has about 134 kcal — 3 g protein, 22.1 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).
1 fl oz of Hot chocolate / cocoa, reduced sugar, made with non-dairy milk (31 g) has about 17 kcal — 0.4 g protein, 2.8 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).