| Nutrient (per 100 g) | Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk | Coffee, Cafe Mocha, nonfat |
|---|---|---|
| Calories | 56 kcal | 52 kcal |
| Protein | 3 g | 2.6 g |
| Carbohydrates | 10.4 g | 10.2 g |
| Fat | 0.3 g | 0.1 g |
| Sugar | 9.4 g | 9.4 g |
| Sodium | 52 mg | 47 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk provides 56 kcal per 100 g, with 3 g of protein, 10.4 g of carbohydrates and 0.3 g of fat. 1 cup of Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk (248 g) provides about 139 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 3 g |
| Carbohydrates | 10.4 g |
| Fat | 0.3 g |
| Sugar | 9.4 g |
| Sodium | 52 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 139 kcal |
| 1 fl oz | 31 g | 17 kcal |
| 100 g | 100 g | 56 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot chocolate or cocoa, particularly the reduced sugar variety made with lowfat (1%) or fat-free (skim) milk, is a delightful beverage that combines the rich flavors of cocoa powder with the creaminess of milk. This drink has roots tracing back to ancient Mesoamerican cultures, where cacao was revered for its taste and potential health benefits. Over the centuries, hot chocolate evolved into a popular comfort drink worldwide, often enjoyed during colder months and festive occasions. The modern version aims to provide a healthier alternative without sacrificing taste, making it suitable for a broader audience.
Nutritionally, this reduced sugar hot chocolate offers a balance of essential macronutrients, with 56 calories per 100 grams. It contains 3.00 grams of protein, 10.40 grams of carbohydrates, and only 0.30 grams of fat, making it a low-calorie option for those looking to indulge without excessive caloric intake. With its low sugar content and the use of lowfat milk, it becomes an excellent choice for a comforting drink that can be enjoyed as part of a balanced diet. It is also versatile, serving as a base for various toppings and flavor enhancements.
Hot chocolate made with lowfat or fat-free milk contains approximately 56 calories per 100 grams. This makes it a relatively low-calorie option, allowing you to enjoy a rich flavor without consuming excessive calories.
Yes, this version of hot chocolate can be considered healthy due to its lower sugar content and the use of lowfat milk. It provides essential nutrients like calcium and protein while being lower in calories and fat compared to traditional hot chocolate.
It should be stored in a cool, dry place in a sealed container to maintain freshness. If prepared, it can be refrigerated for about 2-3 days, but it's best consumed fresh.
Benefits include hydration, a source of antioxidants, low calories, and essential nutrients like calcium and magnesium, which support bone health and muscle function.
It's recommended to consume hot chocolate 1-2 times per week as part of a balanced diet, with a serving size of about 200 grams (1 cup) to enjoy its benefits without overindulging.
1 cup of Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk (248 g) has about 139 kcal — 7.4 g protein, 25.8 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 fl oz of Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk (31 g) has about 17 kcal — 0.9 g protein, 3.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).