Fruit smoothie, light provides 53 kcal per 100 g, with 2.6 g of protein, 9.7 g of carbohydrates and 0.6 g of fat. 1 cup of Fruit smoothie, light (216 g) provides about 114 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 2.6 g |
| Carbohydrates | 9.7 g |
| Fat | 0.6 g |
| Fiber | 1 g |
| Sugar | 7.5 g |
| Sodium | 31 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 216 g | 114 kcal |
| 1 small piece | 540 g | 286 kcal |
| 1 medium piece | 864 g | 458 kcal |
| 1 large piece | 1080 g | 572 kcal |
| 100 g | 100 g | 53 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A fruit smoothie, light is a refreshing beverage made from blended fruits, often combined with water or a low-calorie liquid base. Originating from various cultures that emphasize healthy and vibrant diets, fruit smoothies have gained popularity worldwide as a convenient way to consume essential nutrients. They can be easily customized with different fruits, making them versatile for various taste preferences and dietary needs. Nutritionally, a light fruit smoothie typically contains around 53 calories per 100 grams, making it a low-calorie option rich in carbohydrates and a modest amount of protein. With 2.6 grams of protein, 9.7 grams of carbohydrates, and only 0.6 grams of fat, it's a great choice for those seeking a healthy snack or a meal replacement. The smoothie provides vitamins, minerals, and antioxidants from the fruits, promoting overall health while keeping calorie intake in check.
A fruit smoothie, light contains approximately 53 calories per 100 grams, making it a low-calorie choice ideal for those monitoring their caloric intake while still wanting to enjoy a delicious beverage.
Yes, a fruit smoothie, light is healthy as it is low in calories and high in vitamins, minerals, and antioxidants. It can aid in hydration and provide essential nutrients, making it a beneficial addition to a balanced diet.
Store your fruit smoothie, light in the refrigerator at around 4°C, and consume it within 3-5 days for optimal freshness. If you wish to store it longer, consider freezing it for up to 2-3 months.
The benefits include hydration, a boost of vitamins and minerals, digestive health from fiber, and a low-calorie option for those managing weight. It's also a convenient way to increase fruit intake.
It's recommended to consume a fruit smoothie, light in moderation, about 200g or one medium cup, 2-3 times per week, depending on your dietary needs and caloric goals.
