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beverages coffee brewed
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Beverages, coffee, brewed

🔥 2 Calories
💪 0.3g Protein
⚡ 0.2g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, coffee, brewed
Energy density
Light
2 kcal per 100g
Macro energy profile
Protein-led
60% Protein · 40% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

2
kcal/100g
Protein
0.3g
Carbohydrates
0.2g
Fat
0g

About Beverages, coffee, brewed

Beverages, coffee, brewed, is a popular drink made by infusing ground coffee beans in hot water. Originating from Ethiopia, coffee has a rich history and has evolved into various brewing methods such as drip, espresso, and French press. It is enjoyed worldwide for its unique aroma and flavor, often served hot but also available as iced coffee. Coffee culture has developed into a significant social aspect, with numerous cafes and coffee shops dedicated to offering various blends and preparations, appealing to a wide range of consumer preferences. Nutritionally, brewed coffee is low in calories, containing only about 2 calories per 100 grams, making it a low-energy beverage option. It is virtually fat-free and contains minimal carbohydrates, primarily derived from the coffee beans themselves. This beverage is often enhanced with milk, sugar, or flavored syrups, but on its own, it serves as a great source of hydration and may provide health benefits due to its antioxidant properties and caffeine content, which can enhance mental alertness and physical performance.

Health Benefits

Boosts energy levels and enhances mental alertness due to caffeine content.
Rich in antioxidants that help combat oxidative stress.
May lower the risk of certain diseases, including type 2 diabetes.
Can improve physical performance by increasing adrenaline levels.
May help with weight management by increasing metabolic rate.
Linked to a lower risk of developing Parkinson's disease.
May support liver health and reduce the risk of liver cirrhosis.
Can improve mood and decrease the risk of depression.
Contains essential nutrients, including B vitamins, potassium, and riboflavin.
May help protect against heart disease when consumed in moderation.

Recommended Food Pairings

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Coffee pairs well with dark chocolate, enhancing the flavors of both; the bitterness of chocolate complements the acidity of coffee.
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A slice of banana bread is a classic pairing, as the sweetness of the bread balances coffee's bitterness.
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Nuts, such as almonds or hazelnuts, provide a crunchy texture and healthy fats that work well with coffee's flavor profile.
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Cheese, particularly cream cheese, can create a rich contrast with the coffee, making for a delightful breakfast or snack.
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Spices like cinnamon or nutmeg can be added to coffee for an aromatic experience that enhances its natural flavors.

How to Consume

Serving size
Recommended serving is 240g, or one medium cup.
Frequency
Recommended frequency is 1-3 cups per day.
  • •Brew using fresh, high-quality coffee beans for the best flavor.
  • •Avoid adding excessive sugar or cream to maintain low calorie content.
  • •Experiment with different brewing methods to find your preferred taste.
  • •Consider drinking black coffee to maximize health benefits.
  • •Pair with a balanced meal to enhance overall nutrient intake.

Selection & Storage

How to choose:

  • ✓Select freshly roasted coffee beans for optimal flavor.
  • ✓Look for beans with a roast date to ensure freshness.
  • ✓Choose whole beans over pre-ground for better aroma and taste.
  • ✓Consider the origin of the beans, as different regions produce distinct flavors.
Storage
Store in a cool, dark place in an airtight container to preserve freshness.
Shelf life
Brewed coffee is best consumed within 12 hours; refrigeration extends it to 3-4 days.

Warnings & Contraindications

  • ⚠️Individuals sensitive to caffeine should limit consumption.
  • ⚠️Pregnant women should consult healthcare providers regarding coffee intake.
  • ⚠️People with certain heart conditions may need to avoid caffeine.
  • ⚠️Those with gastrointestinal issues may find coffee irritating.
  • ⚠️Excessive consumption may lead to insomnia or anxiety.
  • ⚠️High caffeine intake can result in increased heart rate or jitters.
  • ⚠️Avoid adding excessive sugar or syrups to prevent weight gain.

Frequently Asked Questions

How many calories does Beverages, coffee, brewed have?

Beverages, coffee, brewed contains approximately 2 calories per 100 grams, making it an extremely low-calorie drink that can be enjoyed without significant impact on daily caloric intake.

Is Beverages, coffee, brewed healthy?

Yes, brewed coffee is considered healthy when consumed in moderation. It is rich in antioxidants and has been linked to various health benefits, including improved cognitive function and a reduced risk of certain diseases.

How should Beverages, coffee, brewed be stored?

Brewed coffee should be stored in a cool, dark place in an airtight container. It is best consumed fresh but can be refrigerated for up to 3-4 days if necessary.

What are the benefits of eating Beverages, coffee, brewed?

Beverages, coffee, brewed offers numerous benefits, including enhanced mental alertness, increased metabolism, and a rich source of antioxidants, which may help protect against chronic diseases.

How much Beverages, coffee, brewed can I eat per day?

Generally, 1-3 cups of brewed coffee per day is considered safe and beneficial for most adults. However, individual tolerance to caffeine may vary.

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