| Nutrient (per 100 g) | Beverages, tea, instant | Beverages, tea, herb |
|---|---|---|
| Calories | 1 kcal | 1 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrates | 0.2 g | 0.2 g |
| Fat | 0 g | 0 g |
| Sodium | 4 mg | 1 mg |
All values per 100 g. Source: USDA FoodData Central.
Beverages, tea, instant provides 1 kcal per 100 g, with 0.1 g of protein, 0.2 g of carbohydrates and 0 g of fat. 1 serving 6 fl oz of Beverages, tea, instant (178 g) provides about 2 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 1 kcal |
| Protein | 0.1 g |
| Carbohydrates | 0.2 g |
| Fat | 0 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 6 fl oz | 178 g | 2 kcal |
| 1 serving 8 fl oz | 238 g | 2 kcal |
| 1 fl oz | 29.7 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Instant tea beverages are a convenient form of tea that allows for quick preparation without the need for brewing. Originating in the 20th century, instant tea is made from brewed tea that has been concentrated and dried into a powder or granulated form. This innovation caters to the fast-paced lifestyle of many consumers, making it easy to enjoy the flavor and benefits of tea without the traditional steeping process. Instant tea can be made with various types of tea leaves, including black, green, and herbal varieties, providing a range of tastes and health benefits.
Nutritionally, instant tea beverages are low in calories, typically containing about 1 calorie per 100 grams, which makes them an excellent choice for those looking to reduce calorie intake. They are also low in carbohydrates, fats, and sugars, making them suitable for various dietary preferences. The presence of antioxidants in tea is well-documented, and instant tea is no exception, often retaining these beneficial compounds that help combat oxidative stress in the body. With a simple preparation method, instant tea can be enjoyed hot or cold and is often enhanced with flavors or additional ingredients for a unique taste experience.
Beverages, tea, instant typically contain about 1 calorie per 100 grams, making it a low-calorie beverage choice suitable for those watching their calorie intake.
Yes, instant tea can be a healthy option due to its low calorie count, presence of antioxidants, and potential benefits for heart health and hydration.
Instant tea should be stored in a cool, dry place, preferably in an airtight container to maintain its freshness and potency. Avoid exposure to moisture and heat.
Some benefits include antioxidant support, enhanced mental alertness, and a low-calorie option for hydration without added sugars.
It is generally safe to consume 1-2 servings per day, depending on individual caffeine tolerance and overall dietary needs.
1 serving 6 fl oz of Beverages, tea, instant (178 g) has about 2 kcal — 0.2 g protein, 0.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 serving 8 fl oz of Beverages, tea, instant (238 g) has about 2 kcal — 0.2 g protein, 0.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 fl oz of Beverages, tea, instant (29.7 g) has about 0 kcal — 0 g protein, 0.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
