Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Beverages, SNAPPLE, tea vs Soft drink, chocolate flavored, diet: nutrition compared

Nutrient (per 100 g)Beverages, SNAPPLE, teaSoft drink, chocolate flavored, diet
Calories2 kcal2 kcal
Protein0.1 g0.1 g
Carbohydrates0.1 g0.3 g
Fat0 g0 g
Sodium3 mg8 mg

All values per 100 g. Source: USDA FoodData Central.

Beverages, SNAPPLE, tea - nutritional information
🥤

Beverages, SNAPPLE, tea

🔥 2 Calories
💪 0.1g Protein
⚡ 0.1g Carbohydrates

Beverages, SNAPPLE, tea provides 2 kcal per 100 g, with 0.1 g of protein, 0.1 g of carbohydrates and 0 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, SNAPPLE, tea
Energy density
Light
2 kcal per 100g
Macro energy profile
Balanced
50% Protein · 50% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

2
kcal/100g
Protein
0.1g
Carbohydrates
0.1g
Fat
0g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories2 kcal
Protein0.1 g
Carbohydrates0.1 g
Fat0 g
Sodium3 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
2 kcal
Protein
0.1 g
Carbohydrates
0.1 g
Fat
0 g
Sodium
3 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Beverages, SNAPPLE, tea

SNAPPLE tea is a popular beverage known for its refreshing flavors and variety. Originating from the United States, SNAPPLE has built a reputation for its commitment to using quality ingredients, often featuring real fruit juices and natural flavors. The brand was established in 1972 and has since evolved to offer a diverse range of iced teas that cater to different tastes and preferences, making it a go-to choice for tea lovers everywhere. Nutritionally, SNAPPLE tea is low in calories, offering just 2 calories per 100g, which makes it an excellent option for those looking to hydrate without excessive caloric intake. It contains minimal amounts of macronutrients, specifically 0.1g of protein and carbohydrates, while being fat-free. This beverage can be enjoyed on its own or as a refreshing complement to meals, making it a versatile choice for hydration and enjoyment throughout the day.

Health Benefits

Contains antioxidants that may help combat oxidative stress.
Supports hydration, essential for overall health and bodily functions.
May aid digestion when consumed after meals.
Can be a low-calorie alternative to sugary drinks.
May provide a refreshing boost of energy without caffeine.
Contains polyphenols that may promote heart health.
May help in weight management due to its low calorie content.
Can be enjoyed chilled or warmed, offering versatility in consumption.
Contributes to social occasions and gatherings as a flavorful beverage.
May enhance mood and relaxation, especially when consumed in a calm setting.

Recommended Food Pairings

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Pair with light salads for a refreshing meal combination, enhancing flavors.
🥗
Enjoy with grilled chicken for a complementary taste experience.
🥗
Serve alongside fresh fruits to amplify the fruity notes of the tea.
🥗
Combine with light desserts, such as sorbet, for a balanced treat.
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Accompany with nuts to add a crunchy contrast to the beverage.

How to Consume

Serving size
1 medium cup (240ml)
Frequency
2-3 times per week
  • •Serve chilled for a refreshing experience on hot days.
  • •Consider adding lemon or mint for an added flavor boost.
  • •Use as a base for cocktails or mocktails for social gatherings.
  • •Enjoy as a post-workout drink to aid in hydration.
  • •Pair with meals to enhance the overall dining experience.

Selection & Storage

How to choose:

  • ✓Select bottles with clear expiration dates for freshness.
  • ✓Choose varieties with natural ingredients listed on labels.
  • ✓Opt for bottles that are properly sealed to ensure quality.
  • ✓Check for any discoloration or sediment, which may indicate spoilage.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
Best consumed within 5-7 days after opening; 12 months unopened.

Warnings & Contraindications

  • ⚠️Individuals with sensitivity to caffeine should check specific flavors.
  • ⚠️Those with allergies to specific fruit ingredients should avoid certain varieties.
  • ⚠️Excessive consumption may lead to increased sugar intake from flavored varieties.
  • ⚠️Avoid exposure to direct sunlight to maintain freshness.

Frequently Asked Questions

How many calories does Beverages, SNAPPLE, tea have?

Beverages, SNAPPLE, tea contains only 2 calories per 100g, making it an excellent choice for those looking to reduce calorie intake while enjoying a flavorful drink.

Is Beverages, SNAPPLE, tea healthy?

Yes, SNAPPLE tea is generally considered healthy due to its low calorie count and the presence of antioxidants, which can aid in reducing oxidative stress and promoting hydration.

How should Beverages, SNAPPLE, tea be stored?

SNAPPLE tea should be stored in a cool, dry place. Once opened, it is best kept in the refrigerator and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Beverages, SNAPPLE, tea?

The main benefits include hydration, low calorie content, and the presence of antioxidants that may contribute to overall health and well-being.

How much Beverages, SNAPPLE, tea can I eat per day?

It is recommended to consume SNAPPLE tea in moderation, about 1 medium cup (240ml) 2-3 times per week, depending on individual hydration needs and preferences.

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