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fruit flavored drink with
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Fruit flavored drink, with high vitamin C, powdered

🔥 2 Calories
⚡ 0.9g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Fruit flavored drink, with high vitamin C, powdered
Energy density
Light
2 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

2
kcal/100g
Protein
0g
Carbohydrates
0.9g
Fat
0g

About Fruit flavored drink, with high vitamin C, powdered

Fruit flavored drink powder is a convenient and refreshing beverage option that delivers a burst of fruity flavor in a powder form. Originating from the desire to provide an easy way to enjoy the benefits of fruits, this product is often fortified with high levels of vitamin C. It is commonly used in various settings, including homes, schools, and sports activities, due to its portability and ease of preparation.

Nutritionally, this drink powder is low in calories, containing only 2 calories per 100 grams, making it an excellent choice for those seeking to hydrate without added sugars or fats. With minimal macronutrients, it primarily serves as a flavorful drink that can enhance water intake. It is particularly beneficial for individuals looking to boost their vitamin C intake, which supports immune function and overall health. Its versatility allows it to be incorporated into smoothies, shakes, or simply mixed with water for a quick refreshment.

Health Benefits

Boosts immune function due to high vitamin C content.
Provides hydration while being low in calories.
Supports skin health and collagen production.
May help reduce the risk of chronic diseases.
Aids in iron absorption when consumed with iron-rich foods.
Enhances flavor without added sugars or fats.
Can be a convenient option for on-the-go hydration.
Supports metabolic functions with essential vitamins.
May improve overall mood and energy levels.
Encourages increased fluid intake, promoting better hydration.

Recommended Food Pairings

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Mix with yogurt for a fruity smoothie bowl.
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Combine with water and ice for a refreshing summer drink.
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Add to oatmeal for a flavorful breakfast boost.
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Blend into protein shakes for enhanced flavor and vitamin C.
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Use in baking as a natural flavor enhancer in muffins or pancakes.

How to Consume

Serving size
1 scoop (approximately 10g)
Frequency
2-3 times per week
  • •Mix with cold water for a refreshing drink.
  • •Add to smoothies for an extra flavor kick.
  • •Use as a topping for desserts to enhance taste.
  • •Dissolve in yogurt for a fruity snack.
  • •Incorporate into baking recipes for added nutrition.

Selection & Storage

How to choose:

  • ✓Look for products with no added sugars or artificial flavors.
  • ✓Choose powders that list vitamin C content on the label.
  • ✓Check for a bright and vibrant color, indicating quality ingredients.
  • ✓Select packages that are sealed and have not been damaged.
Storage
Store in a cool, dry place away from direct sunlight and moisture.
Shelf life
Up to 2 years if unopened; once opened, consume within 6 months.

Warnings & Contraindications

  • ⚠️Individuals allergic to specific fruit flavors should avoid this product.
  • ⚠️Consult a healthcare provider if you have specific dietary restrictions.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Overuse can lead to an imbalance in vitamin intake.

Frequently Asked Questions

How many calories does Fruit flavored drink, with high vitamin C, powdered have?

This fruit flavored drink powder contains only 2 calories per 100 grams, making it an excellent low-calorie option for hydration.

Is Fruit flavored drink, with high vitamin C, powdered healthy?

Yes, it is healthy as it is high in vitamin C, supports immune health, and is low in calories, sugars, and fats.

How should Fruit flavored drink, with high vitamin C, powdered be stored?

Store the powder in a cool, dry place away from sunlight and moisture. Once opened, it's best to use it within 6 months.

What are the benefits of eating Fruit flavored drink, with high vitamin C, powdered?

The main benefits include boosting immune function, providing hydration with low calories, and supporting skin health through vitamin C.

How much Fruit flavored drink, with high vitamin C, powdered can I eat per day?

It is recommended to consume 1 scoop (about 10g) 2-3 times per week for optimal benefits.

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