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Beverages, Energy drink, AMP - nutritional information
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Beverages, Energy drink, AMP

🔥 2 Calories
⚡ 1g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, Energy drink, AMP
Energy density
Light
2 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

2
kcal/100g
Protein
0g
Carbohydrates
1g
Fat
0g

About Beverages, Energy drink, AMP

AMP is an energy drink known for its unique blend of ingredients designed to provide a quick boost of energy and enhance physical performance. Originating in the United States, AMP is formulated with caffeine and other energy-boosting nutrients, making it a popular choice among athletes and fitness enthusiasts. It is typically consumed before or during workouts to help improve endurance and focus. Nutritionally, AMP contains about 2 calories per 100 grams, with negligible levels of protein, fat, and fiber. This low-calorie profile makes it an appealing option for those seeking an energy lift without the extra calories. Additionally, the drink is low in sugar, which helps avoid rapid spikes in blood glucose levels. Due to its formulation, it is often used in athletic settings, as well as for studying or working late nights when concentration is key.

Health Benefits

Increases energy levels and improves physical performance.
Enhances focus and cognitive function during workouts.
Low-calorie option suitable for weight management.
Contains B vitamins that support metabolism.
May improve endurance during prolonged physical activity.
Helps in reducing perceived exertion during exercise.
Contains electrolytes that help maintain hydration.
Can be a quick source of energy for busy lifestyles.
May improve mood and reduce fatigue.
Convenient and portable beverage for on-the-go energy needs.

Recommended Food Pairings

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AMP with a protein bar - provides a balanced energy source pre-workout.
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AMP and fruit - pairing with bananas or apples for natural sugars and fiber.
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AMP with oatmeal - a hearty combination for sustained energy.
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AMP and nuts - healthy fats and protein complement the energy boost.
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AMP with yogurt - a refreshing snack that includes probiotics and calcium.

How to Consume

Serving size
1 can (355ml) or 100g of beverage
Frequency
1-2 cans per day, depending on individual tolerance to caffeine
  • •Consume AMP 30 minutes before exercise for optimal performance.
  • •Mix with water to dilute sweetness if preferred.
  • •Avoid consuming late in the day to prevent sleep disturbances.
  • •Pair with a balanced meal for sustained energy release.
  • •Monitor personal caffeine intake from other sources.

Selection & Storage

How to choose:

  • ✓Select cans that are within their expiration date for freshness.
  • ✓Check for dents or damages on the can which may indicate compromised quality.
  • ✓Look for products with clear labeling of ingredients and nutrition facts.
  • ✓Choose beverages stored in a cool, dry environment to ensure quality.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6-9 months from the production date when unopened.

Warnings & Contraindications

  • ⚠️Individuals with caffeine sensitivity should avoid or limit intake.
  • ⚠️Not recommended for pregnant or breastfeeding women.
  • ⚠️People with certain heart conditions should consult a physician before consuming.
  • ⚠️Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.
  • ⚠️Do not mix with alcohol as it may mask the effects of intoxication.
  • ⚠️Consult a healthcare provider if you have underlying health conditions.

Frequently Asked Questions

How many calories does Beverages, Energy drink, AMP have?

Beverages, Energy drink, AMP contains approximately 2 calories per 100 grams, making it a low-calorie option for those seeking an energy boost.

Is Beverages, Energy drink, AMP healthy?

In moderation, AMP can be a healthy choice for those needing a quick energy lift, particularly for athletes. However, it's important to consider your overall caffeine intake and health status.

How should Beverages, Energy drink, AMP be stored?

Store AMP in a cool, dry place away from direct sunlight and ideally consume it within 6-9 months of the production date for optimal freshness.

What are the benefits of eating Beverages, Energy drink, AMP?

AMP provides a quick source of energy, enhances focus and performance, and is low in calories. It also contains B vitamins for metabolism support.

How much Beverages, Energy drink, AMP can I eat per day?

It's recommended to limit AMP intake to 1-2 cans per day, based on individual tolerance to caffeine and overall dietary habits.

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