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Fruit flavored drink, with high vitamin C, diet - nutritional information
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Fruit flavored drink, with high vitamin C, diet

🔥 2 Calories
⚡ 0.9g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Fruit flavored drink, with high vitamin C, diet
Energy density
Light
2 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

2
kcal/100g
Protein
0g
Carbohydrates
0.9g
Fat
0g

About Fruit flavored drink, with high vitamin C, diet

Fruit flavored drinks with high vitamin C are refreshing beverages designed to provide a burst of fruity flavor while offering essential nutrients. These drinks are often derived from fruit juices or artificial flavorings, combined with water and sweeteners to create a low-calorie option. Popular in various cultures, these drinks are commonly consumed for hydration and enjoyment, especially in warmer climates or during social gatherings. Their vibrant flavors often appeal to both children and adults alike.

Nutritionally, these drinks are characterized by their low-calorie content, with just 2 calories per 100 grams, making them an excellent choice for those pursuing a diet-friendly beverage. They typically contain very low sugars and do not contribute to fat intake, while being rich in vitamin C, which is vital for immune function and skin health. These drinks can be enjoyed on their own or used as mixers in cocktails and smoothies, providing a flavorful yet healthy alternative to sugary sodas and juices.

Health Benefits

Boosts immune system due to high vitamin C content
Aids in skin health and collagen production
Low-calorie option for hydration without added sugars
Helps in reducing fatigue and improving energy levels
Supports antioxidant activity, combating free radicals
Promotes hydration, essential for overall health
May improve iron absorption when consumed with iron-rich foods
Contains no fat, making it ideal for weight management
Can be a refreshing option in place of sugary beverages
May improve mood and cognitive function due to hydration

Recommended Food Pairings

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Pairs well with yogurt for a fruity parfait, enhancing nutritional value.
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Mix with sparkling water for a refreshing, fizzy drink alternative.
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Great addition to smoothies for added flavor and vitamin boost.
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Can be used in salad dressings to add a citrus touch.
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Perfect companion for fruit salads, enhancing flavor and nutrients.

How to Consume

Serving size
250g, 1 cup
Frequency
2-3 times per week
  • •Serve chilled for optimal taste and refreshment.
  • •Use as a mixer in cocktails for a fruity flavor.
  • •Incorporate into smoothies for added vitamins.
  • •Enjoy during workouts for hydration.
  • •Combine with breakfast foods like oatmeal or pancakes.

Selection & Storage

How to choose:

  • ✓Look for products labeled as high in vitamin C.
  • ✓Choose drinks with no added sugars for a healthier option.
  • ✓Select brands that use natural flavors over artificial ones.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to artificial flavors should avoid.
  • ⚠️Not recommended for those with fructose intolerance.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Always check for added sugars if managing weight or blood sugar.

Frequently Asked Questions

How many calories does Fruit flavored drink, with high vitamin C, diet have?

This drink contains 2 calories per 100 grams, making it an excellent low-calorie option for hydration.

Is Fruit flavored drink, with high vitamin C, diet healthy?

Yes, it is a healthy choice as it is low in calories and sugar while being high in vitamin C, which supports immune function.

How should Fruit flavored drink, with high vitamin C, diet be stored?

It should be stored in a cool, dry place, and once opened, it can be refrigerated for 5-7 days.

What are the benefits of eating Fruit flavored drink, with high vitamin C, diet?

It provides hydration, supports immune health due to its vitamin C content, and is low in calories, making it a great choice for weight management.

How much Fruit flavored drink, with high vitamin C, diet can I eat per day?

It is recommended to consume about 250g (1 cup) 2-3 times per week for optimal benefits without excessive intake.

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