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Beverages, coffee, ready to drink - nutritional information

Beverages, coffee, ready to drink

🔥 71 Calories
💪 2g Protein
12.6g Carbohydrates
🥑 1.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, coffee, ready to drink
Energy density
Moderate
71 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 71% Carbohydrates · 18% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

71
kcal/100g
Protein
2g
Carbohydrates
12.6g
Fat
1.4g

About Beverages, coffee, ready to drink

Beverages, coffee, ready to drink, are commercially prepared coffee drinks that offer convenience and a quick caffeine fix for coffee lovers. Originating from the global coffee culture, these beverages combine brewed coffee with flavorings, creamers, and sweeteners, making them a popular choice for those on the go. They are often packaged in cans or bottles and can be found in various flavors and formulations, catering to different consumer preferences. Nutritionally, ready-to-drink coffee beverages typically contain moderate calories and are low in fat, making them a suitable option for those looking to enjoy coffee without excessive caloric intake. They generally provide a source of hydration along with a caffeine boost, which may enhance focus and energy levels. With an average of 71 calories per 100g, they also contribute carbohydrates primarily from sugars, making them a flavorful treat or a quick pick-me-up during busy days.

Health Benefits

Boosts energy levels due to caffeine content.
May improve cognitive function and focus.
Can enhance physical performance during workouts.
Contains antioxidants that help combat oxidative stress.
May lower the risk of certain diseases, including Parkinson's and Alzheimer's.
Supports metabolic health and may aid in weight management.
Promotes hydration when consumed in moderation.
Can be a convenient source of quick nutrition.
May improve mood and reduce the risk of depression.
Offers a variety of flavors to satisfy different taste preferences.

Recommended Food Pairings

🥗
Pair with a high-fiber muffin for a balanced breakfast, enhancing satiety.
🥗
Enjoy with a protein-rich breakfast sandwich to fuel your morning.
🥗
Combine with oatmeal for a comforting and energizing snack.
🥗
Serve alongside dark chocolate for a delicious afternoon treat.
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Pair with a fruit salad for a refreshing and nutritious dessert.

How to Consume

Serving size
250g, approximately 1 medium bottle or cup
Frequency
2-3 times per week
  • Shake well before consuming to mix ingredients.
  • Chill before serving for optimal taste.
  • Enjoy as an afternoon pick-me-up.
  • Use as a base for smoothies for added flavor.
  • Pair with healthy snacks to balance the meal.

Selection & Storage

How to choose:

  • Look for products with minimal added sugars for a healthier option.
  • Choose brands that use natural ingredients over artificial flavors.
  • Check the expiration date to ensure freshness.
  • Select beverages in opaque packaging to protect from light.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature.
Shelf life
5-7 days refrigerated after opening, or as per manufacturer's instructions.

Warnings & Contraindications

  • ⚠️Individuals with caffeine sensitivity should limit intake.
  • ⚠️Those with certain heart conditions may need to avoid excessive caffeine.
  • ⚠️Pregnant or breastfeeding women should consult a healthcare provider.
  • ⚠️People with acid reflux may experience discomfort from coffee.
  • ⚠️Excessive consumption may lead to increased heart rate or anxiety.
  • ⚠️High caffeine intake can cause insomnia or restlessness.
  • ⚠️Avoid mixing with alcohol to prevent dehydration.

Frequently Asked Questions

How many calories does Beverages, coffee, ready to drink have?

Beverages, coffee, ready to drink, contain approximately 71 calories per 100g, making them a low-calorie option for those seeking a quick coffee fix.

Is Beverages, coffee, ready to drink healthy?

Yes, they can be healthy when consumed in moderation, as they provide a source of antioxidants and caffeine without excessive calories. However, it's important to choose varieties low in added sugars.

How should Beverages, coffee, ready to drink be stored?

Store ready-to-drink coffee beverages in a cool, dry place. After opening, refrigerate and consume within 5-7 days for the best quality.

What are the benefits of eating Beverages, coffee, ready to drink?

These beverages can boost energy levels, enhance cognitive function, and provide hydration, making them a convenient option during busy days.

How much Beverages, coffee, ready to drink can I eat per day?

It is generally safe to consume 1-2 servings (250-500g) of ready-to-drink coffee per day, but individuals should monitor caffeine intake to avoid exceeding recommended limits.

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