| Nutrient (per 100 g) | Hot chocolate / cocoa, NFS | Frozen coffee drink, decaffeinated, with non-dairy milk |
|---|---|---|
| Calories | 72 kcal | 70 kcal |
| Protein | 1.8 g | 1.6 g |
| Carbohydrates | 13.9 g | 13.6 g |
| Fat | 1 g | 1 g |
| Fibre | 0.2 g | 0 g |
| Sugar | 12 g | 13.1 g |
| Sodium | 66 mg | 18 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot chocolate / cocoa, NFS provides 72 kcal per 100 g, with 1.8 g of protein, 13.9 g of carbohydrates and 1 g of fat. 1 cup of Hot chocolate / cocoa, NFS (248 g) provides about 179 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 1.8 g |
| Carbohydrates | 13.9 g |
| Fat | 1 g |
| Fiber | 0.2 g |
| Sugar | 12 g |
| Sodium | 66 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 179 kcal |
| 1 fl oz | 31 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hot chocolate, also known as cocoa, is a delicious beverage made from cocoa powder, sugar, and milk or water. Its origins date back to ancient Mesoamerica, where the cacao bean was revered and used in rituals and festivities. Over the centuries, hot chocolate has evolved from a bitter drink enjoyed by the Aztecs and Mayans to a sweet, comforting beverage loved around the world. Today, it is often associated with cozy winter evenings and is a popular treat during the colder months.
Nutritionally, hot chocolate is a modestly low-calorie drink, with approximately 72 calories per 100 grams. It provides a small amount of protein (1.80g) and carbohydrates (13.90g), along with a minimal amount of fat (1.00g). This makes it a relatively light option for a sweet treat. Rich in antioxidants, cocoa is believed to have various health benefits, including improved heart health and enhanced mood. Hot chocolate can be enjoyed on its own or as an ingredient in desserts and baked goods.
Hot chocolate or cocoa contains approximately 72 calories per 100 grams, making it a relatively low-calorie beverage option. When prepared with milk and sugar, the calorie count may increase depending on the portion size and ingredients used.
Yes, hot chocolate can be considered healthy in moderation, especially when made with unsweetened cocoa powder and low-fat milk. It contains antioxidants that can support heart health and improve mood. However, be mindful of added sugars, as excessive consumption can lead to health issues.
Hot chocolate or cocoa powder should be stored in a cool, dry place, away from moisture and direct sunlight. An airtight container is recommended to maintain freshness. Once opened, it is best used within 6 months for optimal flavor and quality.
Hot chocolate offers several benefits including antioxidant properties, potential mood enhancement, and a comforting effect. It is a low-calorie treat when prepared with minimal sugar and can be a source of essential minerals like iron and magnesium.
It is recommended to enjoy hot chocolate 2-3 times a week in moderation. A typical serving size is about 150 grams, which allows you to savor the flavor without excessive calories or sugar intake.
1 cup of Hot chocolate / cocoa, NFS (248 g) has about 179 kcal — 4.5 g protein, 34.5 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).
1 fl oz of Hot chocolate / cocoa, NFS (31 g) has about 22 kcal — 0.6 g protein, 4.3 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
