Cratox AI
fruit smoothie with whole
🥤

Fruit smoothie, with whole fruit and dairy

🔥 66 Calories
💪 2.3g Protein
⚡ 12g Carbohydrates
🥑 1.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Fruit smoothie, with whole fruit and dairy
Energy density
Moderate
66 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 72% Carbohydrates · 15% Fat
Glycemic profile
Low GI
GI 35 · GL 4.8
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

66
kcal/100g
Protein
2.3g
Carbohydrates
12g
Fat
1.1g
Glycemic Index:
35

About Fruit smoothie, with whole fruit and dairy

A fruit smoothie made with whole fruits and dairy is a refreshing beverage that blends the natural sweetness of fruits with the creamy texture of dairy. Originating from the need to create nutritious and convenient meals, smoothies have become a popular choice for health-conscious individuals. They offer a versatile way to consume a variety of fruits while also benefiting from the protein and calcium found in dairy products. This combination not only enhances the flavor but also adds to the overall nutritional profile, making smoothies suitable for various dietary preferences.

Nutritionally, a standard serving of this smoothie contains approximately 66 calories per 100 grams, comprising 2.30 grams of protein, 12.00 grams of carbohydrates, and 1.10 grams of fat. The presence of whole fruits contributes essential vitamins, minerals, and dietary fiber, while dairy provides calcium and additional protein. These smoothies serve as an excellent choice for breakfast, snacks, or post-workout recovery, offering a quick and convenient way to boost energy and nutrient intake.

Health Benefits

Supports muscle recovery due to protein content.
Provides essential vitamins like Vitamin C and A from fruits.
Aids digestive health thanks to dietary fiber.
Contributes to bone health through calcium in dairy.
May enhance hydration due to high water content in fruits.
Supports weight management with low calorie count.
Boosts overall energy levels, making it ideal for breakfast.
Can help regulate blood sugar levels with fiber.
Promotes skin health through antioxidants in fruits.
Offers convenience for on-the-go nutrition.

Recommended Food Pairings

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Granola - adds crunch and additional fiber for a complete meal.
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Chia seeds - boosts omega-3 fatty acids and fiber content.
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Spinach - enhances nutrient density without altering flavor.
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Almond butter - adds healthy fats and protein for satiety.
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Oats - increases fiber and makes the smoothie more filling.

How to Consume

Serving size
Approximately 250g, or 1 medium cup.
Frequency
2-3 times per week for optimal health benefits.
  • •Blend with ice for a chilled smoothie.
  • •Use unsweetened dairy for lower sugar content.
  • •Add protein powder for extra protein boost.
  • •Incorporate a variety of fruits for diverse nutrients.
  • •Consume immediately after preparation to retain freshness.

Selection & Storage

How to choose:

  • ✓Select ripe fruits for maximum sweetness and flavor.
  • ✓Choose dairy products that are fresh and within expiration dates.
  • ✓Look for organic options to avoid pesticides.
  • ✓Ensure fruits are free from bruises or blemishes.
Storage
Store in a cool, dry place for fresh ingredients; refrigerate after blending.
Shelf life
3-5 days refrigerated; up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid dairy.
  • ⚠️Allergies to specific fruits may require caution.
  • ⚠️People with diabetes should monitor portion sizes due to sugar content.
  • ⚠️Excessive fruit consumption may lead to high sugar intake.
  • ⚠️Overconsumption of smoothies can result in calorie overload.
  • ⚠️Avoid adding excessive sweeteners to maintain health benefits.

Frequently Asked Questions

How many calories does Fruit smoothie, with whole fruit and dairy have?

A typical fruit smoothie with whole fruit and dairy contains approximately 66 calories per 100 grams, making it a low-calorie option for a nutritious beverage.

Is Fruit smoothie, with whole fruit and dairy healthy?

Yes, this smoothie is healthy as it combines the nutrients from whole fruits and dairy, providing vitamins, minerals, protein, and dietary fiber, which are essential for overall health.

How should Fruit smoothie, with whole fruit and dairy be stored?

Store the smoothie in an airtight container in the refrigerator for up to 3-5 days. If you need to store it longer, consider freezing it for up to 3 months.

What are the benefits of eating Fruit smoothie, with whole fruit and dairy?

The main benefits include enhanced nutrient intake, support for muscle recovery, digestive health due to fiber, and bone health from calcium, along with being a refreshing and convenient meal option.

How much Fruit smoothie, with whole fruit and dairy can I eat per day?

It is recommended to consume 250 grams or one medium cup per day as part of a balanced diet, ideally 2-3 times a week for optimal health benefits.

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