Fruit smoothie, with whole fruit and dairy provides 66 kcal per 100 g, with 2.3 g of protein, 12 g of carbohydrates and 1.1 g of fat. 1 cup of Fruit smoothie, with whole fruit and dairy (216 g) provides about 143 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 66 kcal |
| Protein | 2.3 g |
| Carbohydrates | 12 g |
| Fat | 1.1 g |
| Fiber | 1.1 g |
| Sugar | 8.9 g |
| Sodium | 28 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 216 g | 143 kcal |
| 1 small piece | 540 g | 356 kcal |
| 1 medium piece | 864 g | 570 kcal |
| 1 large piece | 1080 g | 713 kcal |
| 100 g | 100 g | 66 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A fruit smoothie made with whole fruits and dairy is a refreshing beverage that blends the natural sweetness of fruits with the creamy texture of dairy. Originating from the need to create nutritious and convenient meals, smoothies have become a popular choice for health-conscious individuals. They offer a versatile way to consume a variety of fruits while also benefiting from the protein and calcium found in dairy products. This combination not only enhances the flavor but also adds to the overall nutritional profile, making smoothies suitable for various dietary preferences.
Nutritionally, a standard serving of this smoothie contains approximately 66 calories per 100 grams, comprising 2.30 grams of protein, 12.00 grams of carbohydrates, and 1.10 grams of fat. The presence of whole fruits contributes essential vitamins, minerals, and dietary fiber, while dairy provides calcium and additional protein. These smoothies serve as an excellent choice for breakfast, snacks, or post-workout recovery, offering a quick and convenient way to boost energy and nutrient intake.
A typical fruit smoothie with whole fruit and dairy contains approximately 66 calories per 100 grams, making it a low-calorie option for a nutritious beverage.
Yes, this smoothie is healthy as it combines the nutrients from whole fruits and dairy, providing vitamins, minerals, protein, and dietary fiber, which are essential for overall health.
Store the smoothie in an airtight container in the refrigerator for up to 3-5 days. If you need to store it longer, consider freezing it for up to 3 months.
The main benefits include enhanced nutrient intake, support for muscle recovery, digestive health due to fiber, and bone health from calcium, along with being a refreshing and convenient meal option.
It is recommended to consume 250 grams or one medium cup per day as part of a balanced diet, ideally 2-3 times a week for optimal health benefits.