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beverages cranberry-apple juice drink
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Beverages, cranberry-apple juice drink, bottled

🔥 63 Calories
⚡ 15.8g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, cranberry-apple juice drink, bottled
Energy density
Moderate
63 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 99% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 45 · GL 8
Notable signals
Very high in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

63
kcal/100g
Protein
0g
Carbohydrates
15.8g
Fat
0.1g
Glycemic Index:
45

About Beverages, cranberry-apple juice drink, bottled

Cranberry-apple juice drink is a refreshing, tangy beverage made from a blend of cranberries and apples, often bottled for easy consumption. This drink is popular in various cultures and is enjoyed for its unique flavor profile and health benefits. The combination of tart cranberries with the sweetness of apples creates a delightful drink that not only quenches thirst but also provides a variety of nutrients. Originating from North America, cranberries have long been used for their medicinal properties, while apples are a staple fruit worldwide, making this juice a delicious fusion of healthful ingredients. Nutritionally, a 100g serving of cranberry-apple juice drink contains approximately 63 calories, with a carbohydrate content of 15.80g, primarily from natural sugars. This beverage is low in fat and protein, making it a light option for hydration. The drink offers antioxidants from cranberries, which may help with urinary tract health and may support immune function. Its low-calorie profile makes it suitable for those seeking healthy alternatives to sugary sodas, while the balance of flavors makes it a versatile choice for mixing in cocktails or enjoying as a standalone refreshment.

Health Benefits

Rich in antioxidants which help combat free radicals in the body.
May support urinary tract health due to the presence of cranberries.
Contains vitamin C which boosts the immune system.
Low in calories, making it a guilt-free beverage option.
Hydrating and refreshing, perfect for hot weather.
May improve heart health by promoting good cholesterol levels.
Supports digestive health due to the presence of dietary fiber.
Can help maintain healthy skin through its vitamin content.
May reduce the risk of certain chronic diseases when consumed regularly.
A good source of hydration, especially when mixed with water or seltzer.

Recommended Food Pairings

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Pairs well with grilled chicken for a light meal, adding a refreshing contrast.
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Goes nicely with cheese platters, as the acidity complements rich flavors.
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Ideal with salads, especially those containing nuts and fruits.
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Mixes well in cocktails, providing a fruity base for various drinks.
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Can be enjoyed with breakfast foods, such as oatmeal or pancakes, for a sweet addition.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve chilled for the best flavor experience.
  • •Mix with sparkling water for a fizzy drink.
  • •Use in smoothies for added flavor and nutrients.
  • •Incorporate into salad dressings for a fruity twist.
  • •Pair with desserts like yogurt or ice cream for a refreshing complement.

Selection & Storage

How to choose:

  • ✓Select bottles with no sediment or cloudiness to ensure quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for bottles made from opaque materials to protect from light.
  • ✓Choose organic options when available for fewer pesticides.
Storage
Store in a cool, dark place and refrigerate after opening.
Shelf life
Shelf life is 5-7 days refrigerated once opened.

Warnings & Contraindications

  • ⚠️Individuals with allergies to cranberries or apples should avoid this beverage.
  • ⚠️Those with diabetes should monitor intake due to sugar content.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Can cause mild allergic reactions in sensitive individuals.
  • ⚠️Not a substitute for whole fruits in the diet.

Frequently Asked Questions

How many calories does Beverages, cranberry-apple juice drink, bottled have?

Beverages, cranberry-apple juice drink, bottled contains approximately 63 calories per 100 grams, making it a low-calorie option for those looking to stay hydrated without consuming too many calories.

Is Beverages, cranberry-apple juice drink, bottled healthy?

Yes, cranberry-apple juice drink is considered healthy due to its low calorie count, high antioxidant content, and essential vitamins like vitamin C, which supports immune function and overall health.

How should Beverages, cranberry-apple juice drink, bottled be stored?

This beverage should be stored in a cool, dark place and refrigerated after opening. Keep it sealed to maintain freshness and consume within 5-7 days for optimal flavor.

What are the benefits of eating Beverages, cranberry-apple juice drink, bottled?

The drink provides several benefits such as hydration, antioxidants for cellular protection, and vitamins that contribute to immune health. Additionally, it can support urinary tract health due to the presence of cranberries.

How much Beverages, cranberry-apple juice drink, bottled can I eat per day?

It is recommended to consume no more than 200-300 grams per day, 2-3 times a week, to balance sugar intake while enjoying the refreshing taste.

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