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pear nectar canned without
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Pear nectar, canned, without added ascorbic acid

🔥 60 Calories
💪 0.1g Protein
⚡ 15.8g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Pear nectar, canned, without added ascorbic acid
Energy density
Light
60 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 99% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 38 · GL 6
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

60
kcal/100g
Protein
0.1g
Carbohydrates
15.8g
Fat
0g
Glycemic Index:
38

About Pear nectar, canned, without added ascorbic acid

Pear nectar is a sweet, flavorful beverage made from the juice of pears, often found canned for convenience. Originating from the pear fruit, which has been cultivated for thousands of years, this nectar captures the essence of ripe pears. The process of canning helps preserve the natural taste and nutritional benefits, making it a popular choice for those seeking a refreshing drink that is also easy to store and use in various recipes. Nutritionally, pear nectar is relatively low in calories, with approximately 60 calories per 100 grams. It mainly consists of carbohydrates, primarily from natural sugars, making it a good source of quick energy. While low in protein and fat, it does offer some dietary fiber, which can aid in digestion. This nectar can be enjoyed on its own, as a mixer in beverages, or used as a sweetener in various culinary applications, from salad dressings to desserts.

Health Benefits

Supports hydration due to its high water content.
Contains dietary fiber, which aids digestion and promotes gut health.
Rich in natural sugars, providing a quick source of energy.
Contains antioxidants that may help combat oxidative stress.
May assist in weight management as a low-calorie beverage.
Can contribute to heart health due to potassium content.
Promotes healthy skin due to vitamins and hydration.
May help regulate blood sugar levels due to fiber content.
Offers a refreshing taste that can enhance food enjoyment.
Can be used as a natural sweetener in various recipes.

Recommended Food Pairings

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Pear nectar and yogurt - Adds sweetness and creaminess to breakfast.
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Pear nectar and spinach - A refreshing salad dressing base.
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Pear nectar and ginger - Combines sweet and spicy flavors for marinades.
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Pear nectar and cheese - Pairs well with soft cheeses for a dessert plate.
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Pear nectar and oatmeal - Enhances flavor and sweetness in morning oats.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Serve chilled for a refreshing drink.
  • •Use in smoothies for added flavor and nutrition.
  • •Incorporate into salad dressings for a sweet touch.
  • •Drizzle over desserts like panna cotta or ice cream.
  • •Mix with sparkling water for a light, fizzy beverage.

Selection & Storage

How to choose:

  • ✓Choose cans that are not dented or bulging, indicating spoilage.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select products that list pears as the first ingredient.
  • ✓Look for nectar without added sugars or preservatives for healthier options.
Storage
Store in a cool, dry place; once opened, refrigerate and consume within 5 days.
Shelf life
Up to 1 year unopened; 5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with fructose intolerance should avoid pear nectar.
  • ⚠️Those allergic to pears should steer clear of this product.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high sugar content.
  • ⚠️Do not exceed recommended serving sizes to avoid excess sugar intake.
  • ⚠️Consult a healthcare provider if you have dietary restrictions or health conditions.

Frequently Asked Questions

How many calories does Pear nectar, canned, without added ascorbic acid have?

Pear nectar, canned without added ascorbic acid, contains approximately 60 calories per 100 grams. This makes it a relatively low-calorie beverage option, ideal for those looking to maintain a balanced diet while enjoying a sweet drink.

Is Pear nectar, canned, without added ascorbic acid healthy?

Yes, pear nectar can be a healthy addition to your diet when consumed in moderation. It provides hydration, natural sugars for energy, and some dietary fiber, which can aid digestion. However, it's important to consider the sugar content and balance it with other nutritional sources.

How should Pear nectar, canned, without added ascorbic acid be stored?

Store unopened pear nectar in a cool, dry place. Once opened, it should be refrigerated and consumed within 5 to 7 days to maintain freshness and flavor.

What are the benefits of eating Pear nectar, canned, without added ascorbic acid?

Pear nectar offers several benefits, including hydration, a quick energy source due to its natural sugars, and dietary fiber that supports digestive health. Additionally, it contains vitamins and antioxidants that can contribute to overall well-being.

How much Pear nectar, canned, without added ascorbic acid can I eat per day?

It is recommended to consume pear nectar in moderation, ideally 150 grams or one medium cup 2-3 times per week, to enjoy its benefits without excessive sugar intake.

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