| Nutrient (per 100 g) | Orange juice, 100%, with calcium added | Blueberry juice |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Protein | 0.7 g | 0.5 g |
| Carbohydrates | 9.7 g | 9.5 g |
| Fat | 0.1 g | 0.2 g |
| Fibre | 0.3 g | 1.6 g |
| Sugar | 8.5 g | 6.1 g |
| Sodium | 5 mg | 1 mg |
All values per 100 g. Source: USDA FoodData Central.
Orange juice, 100%, with calcium added provides 42 kcal per 100 g, with 0.7 g of protein, 9.7 g of carbohydrates and 0.1 g of fat. 1 fl oz of Orange juice, 100%, with calcium added (31 g) provides about 13 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 0.7 g |
| Carbohydrates | 9.7 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 8.5 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Orange juice, 100%, with calcium added is a refreshing beverage made from the juice of fresh oranges, fortified with calcium to enhance its nutritional profile. Originating from the tropical regions of the world, oranges are a popular fruit known for their sweet and tangy flavor. The juice is extracted from ripe oranges and is often enjoyed as a breakfast drink or as a part of various culinary recipes. The addition of calcium makes it an excellent option for those looking to boost their calcium intake without resorting to dairy products. Nutritionally, this juice contains approximately 42 calories per 100 grams, making it a low-calorie drink. It provides 0.70 grams of protein, 9.70 grams of carbohydrates, and only 0.10 grams of fat. The calcium fortification contributes to strong bones and teeth, while the natural sugars provide a quick energy source. Regular consumption can support hydration and deliver essential vitamins and minerals, making it a great choice for a healthy diet.
Orange juice, 100%, with calcium added contains approximately 42 calories per 100 grams, making it a low-calorie beverage choice.
Yes, it is considered healthy due to its vitamin C content, calcium fortification, and low-calorie nature. It can support immune function and bone health.
Store it in a cool, dry place and refrigerate after opening. Consume within 5-7 days for optimal freshness.
Benefits include enhanced bone health from calcium, immune support from vitamin C, and hydration. It also provides antioxidants and may support skin health.
A recommended amount is around 200ml, or one cup, 3-4 times a week to enjoy its benefits without excessive sugar intake.
1 fl oz of Orange juice, 100%, with calcium added (31 g) has about 13 kcal — 0.2 g protein, 3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).