Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Carrot juice, 100% vs Carrot juice, canned: nutrition compared

Nutrient (per 100 g)Carrot juice, 100%Carrot juice, canned
Calories40 kcal40 kcal
Protein0.9 g0.9 g
Carbohydrates9.3 g9.3 g
Fat0.1 g0.1 g
Fibre0.8 g0.8 g
Sugar3.9 g3.9 g
Sodium66 mg66 mg

All values per 100 g. Source: USDA FoodData Central.

carrot juice 100%
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Carrot juice, 100%

🔥 40 Calories
💪 0.9g Protein
⚡ 9.3g Carbohydrates
🥑 0.1g Fat

Carrot juice, 100% provides 40 kcal per 100 g, with 0.9 g of protein, 9.3 g of carbohydrates and 0.1 g of fat. 1 fl oz of Carrot juice, 100% (30 g) provides about 12 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Carrot juice, 100%
Energy density
Light
40 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 89% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 39 · GL 3
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

40
kcal/100g
Protein
0.9g
Carbohydrates
9.3g
Fat
0.1g
Glycemic Index:
39

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories40 kcal
Protein0.9 g
Carbohydrates9.3 g
Fat0.1 g
Fiber0.8 g
Sugar3.9 g
Sodium66 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 fl oz30 g12 kcal
100 g100 g40 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
40 kcal
Protein
0.9 g
Carbohydrates
9.3 g
Fat
0.1 g
Fiber
0.8 g
Sugar
3.9 g
Sodium
66 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Carrot juice, 100%

Carrot juice, 100%, is a vibrant, nutrient-rich beverage derived from fresh carrots, which are root vegetables belonging to the Apiaceae family. Originating from Central Asia, carrots have been cultivated for thousands of years, prized for their sweetness and nutritional benefits. This juice is known for its bright orange color, attributed to its high beta-carotene content, which the body converts into vitamin A. It is commonly consumed as a refreshing drink, used in smoothies, or as a base for soups and sauces. Nutritionally, carrot juice is low in calories, containing approximately 40 calories per 100g, making it a low-calorie beverage option. It offers a good source of vitamins, particularly vitamin A, vitamin K, and several B vitamins. Additionally, carrot juice is rich in antioxidants and provides dietary fiber, which aids in digestion. Its natural sweetness makes it a delightful addition to various recipes, promoting overall health and well-being.

Health Benefits

Promotes eye health due to high vitamin A content.
Supports immune function with antioxidants.
Aids digestion due to dietary fiber content.
May contribute to skin health and appearance.
Supports heart health by potentially lowering cholesterol levels.
Helps maintain healthy blood sugar levels.
Boosts energy levels naturally.
Contains anti-inflammatory properties.
May improve liver function and detoxification.
Supports overall hydration, especially when juiced.

Recommended Food Pairings

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Carrot and Ginger - The spiciness of ginger complements the sweetness of carrot juice, enhancing flavor and digestion.
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Carrot and Apple - A classic combination that balances sweetness and tartness, providing additional fiber and vitamins.
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Carrot and Beetroot - Both are rich in antioxidants; this pairing enhances the nutritional profile and adds an earthy taste.
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Carrot and Orange - This duo adds a citrusy zing to carrot juice, boosting vitamin C content.
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Carrot and Celery - A refreshing combination that adds minerals and hydration, perfect for a savory juice.

How to Consume

Serving size
250ml, approximately 1 cup
Frequency
1-2 times per day
  • •Freshly juice organic carrots for maximum nutrient retention.
  • •Combine with citrus fruits for enhanced flavor and vitamin C.
  • •Use as a base for smoothies to add natural sweetness.
  • •Incorporate into soups or sauces for added nutrition.
  • •Drink chilled or over ice for a refreshing beverage.

Selection & Storage

How to choose:

  • ✓Select vibrant orange carrots with firm texture.
  • ✓Avoid carrots with soft spots or blemishes.
  • ✓Choose organic when possible to minimize pesticide exposure.
  • ✓Check for freshness by smelling; they should have a sweet aroma.
Storage
Store in a cool, dark place or refrigerate in a sealed container.
Shelf life
3-5 days refrigerated, 6-12 months frozen.

Warnings & Contraindications

  • ⚠️People with allergies to carrots should avoid consumption.
  • ⚠️Excessive consumption may lead to carotenemia, a harmless condition causing yellowing of the skin.
  • ⚠️Those with diabetes should monitor intake due to natural sugars.
  • ⚠️Avoid excessive consumption to prevent potential digestive upset.
  • ⚠️Juicing can remove fiber; consume whole carrots for full benefits.

Frequently Asked Questions

How many calories does Carrot juice, 100% have?

Carrot juice, 100% contains approximately 40 calories per 100g, making it a low-calorie beverage option that provides essential nutrients.

Is Carrot juice, 100% healthy?

Yes, carrot juice is considered healthy as it is rich in vitamins, particularly vitamin A, and contains antioxidants that support overall health.

How should Carrot juice, 100% be stored?

Carrot juice should be stored in a cool, dark place or refrigerated in a sealed container to maintain freshness. It can last 3-5 days when refrigerated.

What are the benefits of eating Carrot juice, 100%?

Carrot juice offers numerous benefits, including promoting eye health, supporting the immune system, and aiding digestion due to its rich nutrient content.

How much Carrot juice, 100% can I eat per day?

It is recommended to consume 1-2 cups (250ml) of carrot juice per day to enjoy its health benefits without excessive sugar intake.

How many calories are in 1 fl oz of Carrot juice, 100% (30 g)?

1 fl oz of Carrot juice, 100% (30 g) has about 12 kcal — 0.3 g protein, 2.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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