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Beverages, Orange drink, breakfast type - nutritional information
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Beverages, Orange drink, breakfast type

🔥 153 Calories
💪 0.4g Protein
⚡ 39g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, Orange drink, breakfast type
Energy density
Moderate
153 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 99% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 50 · GL 20
Notable signals
Very high in vitamin CVery high in vitamin B2High in sugarHigh in vitamin B1High in calcium

Nutritional Information

153
kcal/100g
Protein
0.4g
Carbohydrates
39g
Fat
0g
Glycemic Index:
50

About Beverages, Orange drink, breakfast type

Beverages, Orange drink, breakfast type, is a refreshing citrus beverage that has become a popular choice for breakfast across many cultures. Originating from the desire to create a versatile drink that combines the sweetness of oranges with a thirst-quenching quality, this drink is often fortified with vitamins and minerals to enhance its nutritional profile. It is commonly enjoyed in various forms, whether as a chilled drink, a base for smoothies, or even incorporated into breakfast recipes.

Nutritionally, this orange drink contains approximately 153 calories per 100 grams, with a carbohydrate content of 39 grams, making it a quick source of energy. Its low protein and fat content (0.4g and 0g respectively) make it an ideal choice for those seeking a light and energizing drink. Additionally, this beverage is often enhanced with added vitamins, especially Vitamin C, which is essential for immune function and skin health. Enjoy it as part of a balanced breakfast or as a delightful refreshment throughout the day.

Health Benefits

Boosts immune system due to high Vitamin C content.
Provides quick energy from natural sugars.
Hydrates the body effectively.
Supports skin health through antioxidants.
Enhances mood and reduces stress with its refreshing taste.
Promotes digestion due to its fiber content.
May improve heart health with low fat and cholesterol levels.
Can aid in weight management when consumed in moderation.
Supports eye health with beta carotene and Vitamin A.
Acts as a source of essential vitamins and minerals.

Recommended Food Pairings

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Orange drink pairs well with yogurt, providing a balance of carbohydrates and protein.
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Combining with granola enhances fiber intake for a wholesome breakfast.
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Mixing with spinach in a smoothie can boost vitamin content and flavor.
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Serving alongside pancakes adds a refreshing contrast to rich flavors.
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Pairing with a fruit salad creates a vibrant and nutritious meal.

How to Consume

Serving size
1 medium cup (approximately 240g)
Frequency
2-3 times per week
  • •Serve chilled for optimal refreshment.
  • •Use as a base for smoothies with added fruits or vegetables.
  • •Incorporate into marinades for a citrusy flavor.
  • •Dilute with water to reduce sweetness if desired.
  • •Enjoy as a midday snack to boost hydration.

Selection & Storage

How to choose:

  • ✓Select products with no added sugars for a healthier option.
  • ✓Look for drinks labeled as '100% orange juice' for pure flavor.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose varieties with added vitamins for enhanced nutrition.
Storage
Store in a cool, dark place or refrigerate after opening.
Shelf life
5-7 days refrigerated; best consumed fresh.

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid this beverage.
  • ⚠️Diabetics should monitor intake due to carbohydrate content.
  • ⚠️People with gastroesophageal reflux disease (GERD) may experience discomfort.
  • ⚠️Excessive consumption may lead to digestive discomfort due to acidity.
  • ⚠️High sugar content can contribute to weight gain if consumed in large quantities.

Frequently Asked Questions

How many calories does Beverages, Orange drink, breakfast type have?

Beverages, Orange drink, breakfast type contains approximately 153 calories per 100 grams, making it a relatively low-calorie option compared to many other breakfast beverages.

Is Beverages, Orange drink, breakfast type healthy?

Yes, this orange drink can be a healthy choice when consumed in moderation due to its vitamin C content, low fat levels, and ability to provide quick energy. However, individuals should be mindful of the sugar content.

How should Beverages, Orange drink, breakfast type be stored?

It should be stored in a cool, dark place and refrigerated after opening. Once opened, it is best consumed within 5-7 days for optimal freshness.

What are the benefits of eating Beverages, Orange drink, breakfast type?

This drink offers several benefits, including hydration, a boost to the immune system, and quick energy from its natural sugars. Additionally, it can support skin health due to its antioxidant properties.

How much Beverages, Orange drink, breakfast type can I eat per day?

It is recommended to consume 1 medium cup (approximately 240g) a few times per week as part of a balanced diet.

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