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cranberry sauce canned sweetened
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Cranberry sauce, canned, sweetened

🔥 159 Calories
💪 0.9g Protein
⚡ 40.4g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Cranberry sauce, canned, sweetened
Energy density
Moderate
159 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 97% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 50 · GL 20
Notable signals
High in sugarLow in fatLow in sodiumUSDA data

Nutritional Information

159
kcal/100g
Protein
0.9g
Carbohydrates
40.4g
Fat
0.1g
Glycemic Index:
50

About Cranberry sauce, canned, sweetened

Cranberry sauce, canned, sweetened is a popular condiment made from cranberries, sugar, and water, often enjoyed during holidays such as Thanksgiving in the United States. Originating from the North American cranberry bogs, this sauce has a rich history dating back to Indigenous peoples who used cranberries for both culinary and medicinal purposes. The tart flavor of cranberries is balanced by the sweetness added, making it a versatile accompaniment to various dishes.

Nutritionally, canned sweetened cranberry sauce contains approximately 159 calories per 100g, with 0.90g of protein, 40.40g of carbohydrates, and only 0.10g of fat. It is a source of dietary fiber, which aids digestion, and provides a boost of natural sugars. This sauce can be used as a topping for meats, a spread for sandwiches, or even as an ingredient in salads and desserts, making it a delightful addition to many meals.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
May support urinary tract health due to its anti-inflammatory properties.
Contains vitamin C, which boosts the immune system.
Provides dietary fiber that aids in digestion.
Low in fat, making it suitable for various diets.
May help reduce the risk of heart disease by improving cholesterol levels.
Can be a healthy sweetener alternative in recipes.
Contains anti-inflammatory compounds that may reduce chronic disease risk.
Hydrating due to its high water content.
May enhance skin health due to its antioxidant properties.

Recommended Food Pairings

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Turkey - the tartness complements the savory flavor of turkey.
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Pork - enhances the sweetness in pork dishes.
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Cheese - pairs well with sharp cheeses for a balanced taste.
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Salads - adds a sweet and tangy element to salads.
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Desserts - can be used in baking or as a topping for ice cream.

How to Consume

Serving size
150g, or about 2/3 cup
Frequency
1-2 times per week
  • •Serve chilled or at room temperature for optimal flavor.
  • •Mix with yogurt for a nutritious snack.
  • •Use as a glaze for roasted meats.
  • •Add to smoothies for a tangy twist.
  • •Incorporate into oatmeal for added sweetness.

Selection & Storage

How to choose:

  • ✓Look for cans that are free from dents and rust.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products with minimal added preservatives.
  • ✓Select varieties with whole cranberries for better texture.
Storage
Store in a cool, dry place. Once opened, refrigerate.
Shelf life
Lasts 5-7 days refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Those with allergies to cranberries should avoid.
  • ⚠️Individuals with diabetes should monitor intake due to sugar content.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️High sugar content may not be suitable for low-sugar diets.

Frequently Asked Questions

How many calories does Cranberry sauce, canned, sweetened have?

Cranberry sauce, canned, sweetened contains approximately 159 calories per 100g, making it a moderate-calorie condiment that can be included in various meals.

Is Cranberry sauce, canned, sweetened healthy?

Yes, it can be healthy in moderation. It offers antioxidants and vitamins, but its high sugar content should be considered, especially for individuals managing blood sugar levels.

How should Cranberry sauce, canned, sweetened be stored?

Unopened canned cranberry sauce should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 5-7 days.

What are the benefits of eating Cranberry sauce, canned, sweetened?

Cranberry sauce provides antioxidants, supports urinary health, and offers dietary fiber, making it a flavorful addition to a balanced diet.

How much Cranberry sauce, canned, sweetened can I eat per day?

A serving size of about 150g is recommended, 1-2 times a week, depending on your overall dietary needs and sugar intake.

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