| Nutrient (per 100 g) | Orange juice, frozen concentrate, unsweetened | Orange juice, 100%, frozen |
|---|---|---|
| Calories | 147 kcal | 148 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 33.9 g | 35.2 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 1 g | 1 g |
| Sugar | 29.7 g | 29.7 g |
| Sodium | 7 mg | 7 mg |
All values per 100 g. Source: USDA FoodData Central.
Orange juice, frozen concentrate, unsweetened provides 147 kcal per 100 g, with 2.4 g of protein, 33.9 g of carbohydrates and 0.3 g of fat. 1 cup of Orange juice, frozen concentrate, unsweetened (262 g) provides about 385 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 2.4 g |
| Carbohydrates | 33.9 g |
| Fat | 0.3 g |
| Fiber | 1 g |
| Sugar | 29.7 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 262 g | 385 kcal |
| 1 fl oz | 33 g | 49 kcal |
| 100 g | 100 g | 147 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Orange juice, frozen concentrate, unsweetened is a convenient form of orange juice made by evaporating water from fresh orange juice. This process preserves the essential nutrients and flavors of the oranges, making it a popular choice for those who want the benefits of fresh orange juice without the need for immediate consumption. Originating from the sweet oranges primarily grown in tropical and subtropical regions, this product offers a burst of citrusy goodness and is often used in beverages, smoothies, and culinary applications. Nutritionally, this concentrate is low in calories, containing 147 calories per 100g, while providing a good source of carbohydrates primarily from natural sugars. It is also a source of vitamin C, essential for immune function, and contains small amounts of protein and dietary fiber. The absence of added sugars and minimal fat content makes it a healthy option for those looking to enhance their diet with a refreshing drink or ingredient in various recipes.
Orange juice, frozen concentrate, unsweetened contains approximately 147 calories per 100 grams. This makes it a relatively low-calorie option compared to many other beverages, allowing for enjoyable consumption without significant caloric intake.
Yes, Orange juice, frozen concentrate, unsweetened is considered healthy as it is rich in vitamin C and other essential nutrients. It provides antioxidants and can support hydration, making it a beneficial addition to a balanced diet.
Store Orange juice, frozen concentrate, unsweetened in a freezer at 0°F (-18°C) or lower. After thawing, keep it refrigerated and consume within 5-7 days for optimal freshness.
The primary benefits include a high vitamin C content, hydration, and antioxidant properties. It can also aid in digestion and support heart health, making it a valuable addition to your diet.
It is recommended to consume 150 grams (approximately 1 medium cup) of Orange juice, frozen concentrate, unsweetened 2-3 times per week to enjoy its health benefits without excessive sugar intake.
1 cup of Orange juice, frozen concentrate, unsweetened (262 g) has about 385 kcal — 6.3 g protein, 88.8 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 fl oz of Orange juice, frozen concentrate, unsweetened (33 g) has about 49 kcal — 0.8 g protein, 11.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).