| Nutrient (per 100 g) | Orange juice, 100%, frozen | Orange juice, frozen concentrate, unsweetened |
|---|---|---|
| Calories | 148 kcal | 147 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 35.2 g | 33.9 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 1 g | 1 g |
| Sugar | 29.7 g | 29.7 g |
| Sodium | 7 mg | 7 mg |
All values per 100 g. Source: USDA FoodData Central.
Orange juice, 100%, frozen provides 148 kcal per 100 g, with 2.4 g of protein, 35.2 g of carbohydrates and 0.3 g of fat. 1 cup of Orange juice, 100%, frozen (284 g) provides about 420 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 2.4 g |
| Carbohydrates | 35.2 g |
| Fat | 0.3 g |
| Fiber | 1 g |
| Sugar | 29.7 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 284 g | 420 kcal |
| 1 fl oz | 36 g | 53 kcal |
| 100 g | 100 g | 148 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Frozen 100% orange juice is a concentrated form of fresh orange juice, made by extracting the juice from ripe oranges and then freezing it for preservation. Originating from the orange tree, which is native to Southeast Asia and cultivated in various climates worldwide, this juice is a popular beverage known for its refreshing taste and vibrant color. The freezing process helps retain the nutrients and flavor, making it a convenient option for consumers looking for a quick source of vitamin C and other essential nutrients.
Nutritionally, frozen orange juice is rich in carbohydrates, primarily from natural sugars, and offers a modest amount of protein and fat. It contains essential vitamins and minerals, including vitamin C, folate, and potassium. This juice can be used as a breakfast beverage, a base for smoothies, or as an ingredient in various recipes, providing a refreshing and zesty flavor that enhances many dishes.
Frozen 100% orange juice contains approximately 148 calories per 100 grams. This calorie count primarily comes from carbohydrates, specifically natural sugars present in the fruit.
Yes, frozen 100% orange juice is healthy when consumed in moderation. It is rich in vitamin C, potassium, and antioxidants, which support immune health and overall wellness.
Store frozen orange juice at 0°F (-18°C) or lower. Once thawed, it should be kept in the refrigerator and consumed within 5-7 days for optimal freshness.
The benefits of frozen orange juice include immune support due to high vitamin C levels, hydration, and it can enhance the absorption of iron when paired with iron-rich foods. It's also low in fat and cholesterol-free.
A recommended serving is about 150 grams (1 medium cup) a few times a week, but moderation is key to avoid excessive sugar intake.
1 cup of Orange juice, 100%, frozen (284 g) has about 420 kcal — 6.8 g protein, 100 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 fl oz of Orange juice, 100%, frozen (36 g) has about 53 kcal — 0.9 g protein, 12.7 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
