| Nutrient (per 100 g) | Lemonade, frozen concentrate, not reconstituted | Cranberry sauce, canned, sweetened |
|---|---|---|
| Calories | 196 kcal | 159 kcal |
| Protein | 0.2 g | 0.9 g |
| Carbohydrates | 49.9 g | 40.4 g |
| Fat | 0.7 g | 0.1 g |
| Fibre | 0.3 g | 1.1 g |
| Sugar | 44.5 g | 31.8 g |
| Sodium | 7 mg | 5 mg |
All values per 100 g. Source: USDA FoodData Central.
Lemonade, frozen concentrate, not reconstituted provides 196 kcal per 100 g, with 0.2 g of protein, 49.9 g of carbohydrates and 0.7 g of fat. 1 can of Lemonade, frozen concentrate, not reconstituted (219 g) provides about 429 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 0.2 g |
| Carbohydrates | 49.9 g |
| Fat | 0.7 g |
| Fiber | 0.3 g |
| Sugar | 44.5 g |
| Sodium | 7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 can | 219 g | 429 kcal |
| 100 g | 100 g | 196 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lemonade, frozen concentrate, not reconstituted is a refreshing beverage made from concentrated lemon juice, sugar, and water. This product originates from the process of juicing lemons, which are a popular citrus fruit known for their tart flavor and high vitamin C content. The concentrate is typically frozen to preserve its freshness and flavor, making it a convenient option for a quick drink or a flavorful addition to various recipes. Nutritionally, lemonade concentrate provides a high carbohydrate content primarily from sugars, making it a quick source of energy. With only a small amount of protein and fat, it is low in calories while still delivering a refreshing taste. This beverage can be enjoyed on its own or used in cocktails, desserts, and salad dressings, offering a zesty flavor that enhances many dishes.
Lemonade, frozen concentrate, not reconstituted contains approximately 196 calories per 100 grams, primarily from sugars.
In moderation, lemonade concentrate can be part of a healthy diet, offering hydration and vitamin C, but should be consumed mindfully due to its high sugar content.
Store it in a freezer at 0°F (-18°C) or lower, and once thawed, keep it refrigerated and consume within 5-7 days.
It supports hydration, offers vitamin C for immune health, and can enhance iron absorption, among other benefits.
Limit consumption to about 1 medium cup (240g) 2-3 times a week to maintain a balanced diet.
1 can of Lemonade, frozen concentrate, not reconstituted (219 g) has about 429 kcal — 0.4 g protein, 109.3 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).