| Nutrient (per 100 g) | Beverages, Protein powder soy based | Beverages, ABBOTT, EAS soy protein powder |
|---|---|---|
| Calories | 388 kcal | 405 kcal |
| Protein | 55.6 g | 47.6 g |
| Carbohydrates | 28.9 g | 43.9 g |
| Fat | 5.6 g | 3.6 g |
| Fibre | 6.7 g | 0 g |
| Sugar | 22.2 g | 40.5 g |
| Sodium | 733 mg | 452 mg |
All values per 100 g. Source: USDA FoodData Central.
Beverages, Protein powder soy based provides 388 kcal per 100 g, with 55.6 g of protein, 28.9 g of carbohydrates and 5.6 g of fat. 1 scoop of Beverages, Protein powder soy based (45 g) provides about 175 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 388 kcal |
| Protein | 55.6 g |
| Carbohydrates | 28.9 g |
| Fat | 5.6 g |
| Fiber | 6.7 g |
| Sugar | 22.2 g |
| Sodium | 733 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 scoop | 45 g | 175 kcal |
| 100 g | 100 g | 388 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beverages, Protein powder soy based is a plant-based protein supplement derived from soybeans, a legume native to East Asia. This versatile powder is widely used in various dietary regimes, especially among vegetarians and vegans, due to its high protein content and essential amino acids. The process of creating soy protein powder involves defatting soybeans, separating the protein from fats and carbohydrates, and then drying it into a fine powder.
Nutritionally, soy protein powder is an excellent source of protein, boasting about 55.6 grams of protein per 100 grams, making it a popular choice for athletes and fitness enthusiasts. It is low in fat and cholesterol-free, providing a heart-healthy alternative to animal-based proteins. Additionally, it contains essential vitamins and minerals, including iron and vitamin B12, contributing to overall health, muscle recovery, and energy production. It can be easily incorporated into smoothies, baking, or cooking for a protein boost.
Beverages, Protein powder soy based contains approximately 388 calories per 100 grams, making it a calorie-dense source of protein ideal for those looking to increase their protein intake.
Yes, Beverages, Protein powder soy based is considered healthy due to its high protein content, low fat, and absence of cholesterol. It provides essential nutrients and can support muscle repair and overall health.
Store Beverages, Protein powder soy based in a cool, dry place, away from sunlight. After opening, consume within 6 months for optimal freshness.
The benefits include muscle growth support, heart health, weight management, and a rich source of essential amino acids and minerals like iron and calcium.
A recommended serving size is about 30 grams, which can be taken 1-2 times per day, depending on your dietary needs and protein goals.
1 scoop of Beverages, Protein powder soy based (45 g) has about 175 kcal — 25 g protein, 13 g carbohydrates and 2.5 g fat (calculated from the USDA values per 100 g).