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beverages abbott eas soy
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Beverages, ABBOTT, EAS soy protein powder

🔥 405 Calories
💪 47.6g Protein
⚡ 43.9g Carbohydrates
🥑 3.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, ABBOTT, EAS soy protein powder
Energy density
Dense
405 kcal per 100g
Macro energy profile
Balanced
48% Protein · 44% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 15 · GL 6
Notable signals
Very high in proteinHigh in sugarHigh in ironHigh in zincHigh in potassium

Nutritional Information

405
kcal/100g
Protein
47.6g
Carbohydrates
43.9g
Fat
3.6g
Glycemic Index:
15

About Beverages, ABBOTT, EAS soy protein powder

Beverages, ABBOTT, EAS soy protein powder is a high-quality protein supplement derived from soybeans, designed to provide an excellent source of protein for those looking to enhance their diet. Originating from the soy protein isolate process, this powder offers a convenient and versatile way to incorporate plant-based protein into meals and snacks, catering to a wide range of dietary needs.

With a nutritional profile of 405 calories per 100g, EAS soy protein powder contains 47.60g of protein, making it an ideal choice for muscle building and recovery. It also provides essential carbohydrates and healthy fats, with only 3.60g of fat per serving. This protein powder is particularly beneficial for vegetarians and vegans seeking to increase their protein intake while maintaining a balanced diet. Its low sugar and fat content further enhance its appeal as a healthy supplement.

Health Benefits

Supports muscle building and recovery due to high protein content.
Aids in weight management by promoting satiety.
Provides essential amino acids necessary for bodily functions.
May lower cholesterol levels and support heart health.
Contains antioxidants that help combat oxidative stress.
Supports digestive health due to fiber content.
Enhances nutrient absorption when consumed with other foods.
May help regulate blood sugar levels.
Promotes healthy skin and hair due to essential nutrients.
Is a great alternative for those with lactose intolerance.

Recommended Food Pairings

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Mix with almond milk for a delicious shake rich in nutrients.
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Combine with oats for a high-protein breakfast option.
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Blend with fruits like bananas or berries for a nutritious smoothie.
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Add to baked goods like muffins for an extra protein boost.
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Stir into soups or sauces to enhance protein content without altering flavor.

How to Consume

Serving size
30g (approximately 1 scoop)
Frequency
1-2 times per day
  • •Mix with water or milk for a quick protein shake.
  • •Incorporate into smoothies for added nutrition.
  • •Use as a flour substitute in baking recipes.
  • •Add to yogurt for a protein-rich snack.
  • •Stir into oatmeal for a balanced breakfast.

Selection & Storage

How to choose:

  • ✓Look for products with a high protein content per serving.
  • ✓Select a product with minimal added sugars and fillers.
  • ✓Check for the presence of essential vitamins and minerals.
  • ✓Choose certified organic options if possible.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Up to 2 years unopened; once opened, use within 6 months.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid this product.
  • ⚠️Those on a low-protein diet should consult a healthcare provider.
  • ⚠️Not recommended for children under 12 without medical advice.
  • ⚠️Excessive protein intake can lead to kidney strain.
  • ⚠️Consult a healthcare professional before starting any new supplement.
  • ⚠️Ensure proper hydration when consuming high-protein diets.

Frequently Asked Questions

How many calories does Beverages, ABBOTT, EAS soy protein powder have?

Beverages, ABBOTT, EAS soy protein powder contains 405 calories per 100 grams, making it a high-calorie option primarily due to its substantial protein content.

Is Beverages, ABBOTT, EAS soy protein powder healthy?

Yes, EAS soy protein powder is considered healthy as it provides a rich source of plant-based protein, essential vitamins, and minerals while being low in fat and sugar.

How should Beverages, ABBOTT, EAS soy protein powder be stored?

Store the soy protein powder in a cool, dry place, ideally in an airtight container. Avoid exposure to moisture and direct sunlight to maintain its quality.

What are the benefits of eating Beverages, ABBOTT, EAS soy protein powder?

The powder supports muscle growth, aids weight management, and provides essential nutrients that help boost overall health. It's also suitable for those following plant-based diets.

How much Beverages, ABBOTT, EAS soy protein powder can I eat per day?

It is recommended to consume 30g to 60g of EAS soy protein powder per day, depending on individual protein requirements and dietary goals.

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