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beverage instant breakfast powder
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Beverage, instant breakfast powder, chocolate

🔥 353 Calories
💪 19.9g Protein
⚡ 66.2g Carbohydrates
🥑 1.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverage, instant breakfast powder, chocolate
Energy density
Dense
353 kcal per 100g
Macro energy profile
Carb-led
22% Protein · 74% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 45 · GL 15
Notable signals
Very high in vitamin AVery high in vitamin CVery high in vitamin EVery high in vitamin KVery high in vitamin B1

Nutritional Information

353
kcal/100g
Protein
19.9g
Carbohydrates
66.2g
Fat
1.4g
Glycemic Index:
45

About Beverage, instant breakfast powder, chocolate

Beverage, instant breakfast powder, chocolate is a convenient nutritional supplement designed to provide a quick and easy meal option, particularly for those with a busy lifestyle. Originating from the need for accessible breakfast solutions, this powder combines chocolate flavoring with essential nutrients to create a product that is both palatable and functional. It is typically mixed with water or milk, making it an ideal choice for on-the-go consumption or a quick meal replacement.

Nutritionally, this beverage powder delivers approximately 353 calories per 100 grams, with a balanced profile that includes 19.90 grams of protein, 66.20 grams of carbohydrates, and just 1.40 grams of fat. This makes it a high-energy option that is rich in protein, supporting muscle recovery and growth. Additionally, the powder is fortified with vitamins and minerals, enhancing its role as a meal supplement. It can be used as a breakfast option, a post-workout drink, or even as a snack throughout the day.

Health Benefits

Supports muscle growth and recovery due to high protein content.
Provides sustained energy through a balance of carbohydrates.
Convenient and quick meal option for busy lifestyles.
Fortified with essential vitamins and minerals for overall health.
Low in fat, making it suitable for those managing weight.
Easy to digest, causing minimal gastrointestinal discomfort.
Aids in maintaining blood sugar levels due to balanced nutrition.
Versatile usage, can be mixed with various liquids.
Rich in chocolate flavor, satisfying sweet cravings healthily.
Enhances hydration when mixed with water or milk.

Recommended Food Pairings

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Mix with milk for extra protein and creaminess.
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Combine with fruits like bananas or berries for added vitamins and fiber.
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Blend with yogurt to create a nutritious smoothie.
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Add to oatmeal for a chocolate-flavored breakfast boost.
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Pair with nuts for a balanced snack with healthy fats and protein.

How to Consume

Serving size
Recommended serving is 30g (approx. 1 scoop).
Frequency
Recommended frequency is 1-2 times per day.
  • •Mix with cold or warm milk for a creamier texture.
  • •Use a blender for a smoother consistency when preparing.
  • •Store in a cool, dry place to maintain freshness.
  • •Adjust the powder amount according to taste preference.
  • •Consider adding a scoop to baked goods for added nutrition.

Selection & Storage

How to choose:

  • ✓Look for products with minimal added sugars.
  • ✓Check the expiration date for freshness.
  • ✓Choose options with recognizable ingredients.
  • ✓Select powders that are fortified with vitamins and minerals.
Storage
Store in a cool, dry place, away from direct sunlight and moisture.
Shelf life
Shelf life is typically 12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with allergies to dairy should avoid mixing with milk.
  • ⚠️Those with lactose intolerance should use lactose-free alternatives.
  • ⚠️Not suitable for individuals on a very low-calorie diet without supervision.
  • ⚠️Consult a healthcare provider if you have specific dietary restrictions.
  • ⚠️Excessive consumption may lead to increased caloric intake and weight gain.
  • ⚠️Do not use as a sole source of nutrition without medical advice.

Frequently Asked Questions

How many calories does Beverage, instant breakfast powder, chocolate have?

Beverage, instant breakfast powder, chocolate contains approximately 353 calories per 100 grams. This high-calorie content primarily comes from its carbohydrate and protein sources, making it a substantial option for those looking to maintain or gain weight.

Is Beverage, instant breakfast powder, chocolate healthy?

Yes, Beverage, instant breakfast powder, chocolate can be considered healthy as it provides a balanced mix of protein, carbohydrates, and essential vitamins. Its low fat content makes it suitable for weight management, while the chocolate flavor can satisfy sweet cravings without excessive sugar.

How should Beverage, instant breakfast powder, chocolate be stored?

Beverage, instant breakfast powder, chocolate should be stored in a cool, dry place, away from direct sunlight and moisture to maintain its freshness. It is best to keep it in an airtight container to prevent clumping and degradation.

What are the benefits of eating Beverage, instant breakfast powder, chocolate?

Eating Beverage, instant breakfast powder, chocolate offers multiple benefits, including high protein content for muscle repair, a good source of energy, and essential vitamins and minerals. It's a convenient meal option that can help sustain energy levels throughout the day.

How much Beverage, instant breakfast powder, chocolate can I eat per day?

It is recommended to consume Beverage, instant breakfast powder, chocolate in moderation, about 30g (1 scoop) once or twice a day, depending on your dietary needs and physical activity levels.

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