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nutritional powder mix nfs

Nutritional powder mix, NFS

🔥 353 Calories
💪 19.9g Protein
66.2g Carbohydrates
🥑 1.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Nutritional powder mix, NFS
Energy density
Dense
353 kcal per 100g
Macro energy profile
Carb-led
22% Protein · 74% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
High in sugarHigh in proteinLow in fatUSDA data

Nutritional Information

353
kcal/100g
Protein
19.9g
Carbohydrates
66.2g
Fat
1.4g
Glycemic Index:
30

About Nutritional powder mix, NFS

Nutritional powder mix, NFS is a versatile dietary supplement designed to provide a concentrated source of essential nutrients. Originating from a blend of plant-based ingredients, this powder is often used in health-conscious diets, fitness regimens, and meal replacements. It is crafted to deliver a balanced array of macronutrients while being easy to incorporate into various recipes and beverages. This nutritional powder boasts a well-rounded profile, containing approximately 19.90g of protein, 66.20g of carbohydrates, and only 1.40g of fat per 100g serving. It is an excellent source of energy and is particularly beneficial for those looking to increase their protein intake without excessive calories or fat. The low fat and sodium content make it suitable for a wide range of dietary preferences, including plant-based diets, and it can be seamlessly blended into smoothies, baked goods, or protein shakes for enhanced nutrition.

Health Benefits

Supports muscle growth and recovery due to high protein content.
Provides essential vitamins and minerals to boost overall health.
Low in fat, making it suitable for weight management.
Rich in dietary fiber, aiding in digestion and gut health.
Contains antioxidants that may help reduce oxidative stress.
May assist in maintaining energy levels during workouts.
Gluten-free formula suitable for individuals with gluten intolerance.
Enhances satiety, helping to curb hunger between meals.
Versatile ingredient for various culinary applications.
Supports immune function due to its nutrient density.

Recommended Food Pairings

🥗
Mix with almond milk for a nutritious shake that enhances hydration and adds healthy fats.
🥗
Blend into oatmeal for a protein boost, improving satiety and nutrient density.
🥗
Combine with yogurt and fruits for a balanced breakfast that offers protein and antioxidants.
🥗
Stir into pancake batter for a healthy twist, adding protein and fiber without compromising flavor.
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Use in energy bars or snacks to provide sustained energy and support workouts.

How to Consume

Serving size
30g (approximately 2 tablespoons)
Frequency
1-2 times per day
  • Mix with water or milk for a quick protein shake.
  • Add to smoothies for a nutrient-rich beverage.
  • Incorporate into baking recipes like muffins or energy bars.
  • Sprinkle on salads or soups for added nutrition.
  • Combine with nut butter for a filling snack.

Selection & Storage

How to choose:

  • Look for products with minimal added sugars and artificial ingredients.
  • Choose options with a clear label of protein and nutrient content.
  • Verify the expiration date to ensure product freshness.
  • Select brands with third-party testing for quality assurance.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Approximately 12 months if stored in a sealed container.

Warnings & Contraindications

  • ⚠️Individuals with allergies to specific ingredients, such as soy or nuts, should avoid certain brands.
  • ⚠️Those with kidney issues should consult a healthcare provider before increasing protein intake.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Not a sole source of nutrition; should be part of a varied diet.

Frequently Asked Questions

How many calories does Nutritional powder mix, NFS have?

Nutritional powder mix, NFS contains approximately 353 calories per 100g. This makes it a concentrated source of energy, ideal for those looking to supplement their diet with additional calories, particularly for active individuals or those in need of meal replacements.

Is Nutritional powder mix, NFS healthy?

Yes, Nutritional powder mix, NFS is considered healthy due to its high protein content and low levels of fat and sugar. It provides essential nutrients that support muscle growth, energy levels, and overall health, making it suitable for various dietary needs, including fitness enthusiasts and those on plant-based diets.

How should Nutritional powder mix, NFS be stored?

To maintain freshness and potency, Nutritional powder mix, NFS should be stored in a cool, dry place, ideally in an airtight container. Avoid exposure to moisture and direct sunlight, and keep it away from heat sources.

What are the benefits of eating Nutritional powder mix, NFS?

The benefits of Nutritional powder mix, NFS include supporting muscle growth and recovery, providing essential vitamins and minerals, aiding in digestion due to its fiber content, and serving as a versatile ingredient for various recipes, making it a practical choice for enhancing dietary nutrition.

How much Nutritional powder mix, NFS can I eat per day?

The recommended daily intake of Nutritional powder mix, NFS is about 30g to 60g, depending on your dietary goals and activity levels. It is advisable to consult with a healthcare provider or a nutritionist for personalized recommendations.

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