Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Beverages, tea, Oolong vs Water, non-carbonated, flavored: nutrition compared

Nutrient (per 100 g)Beverages, tea, OolongWater, non-carbonated, flavored
Calories1 kcal1 kcal
Protein0 g0 g
Carbohydrates0.1 g0.1 g
Fat0 g0 g
Sodium3 mg14 mg

All values per 100 g. Source: USDA FoodData Central.

beverages tea oolong
🥤

Beverages, tea, Oolong

🔥 1 Calories
⚡ 0.1g Carbohydrates

Beverages, tea, Oolong provides 1 kcal per 100 g, with 0 g of protein, 0.1 g of carbohydrates and 0 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, tea, Oolong
Energy density
Light
1 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

1
kcal/100g
Protein
0g
Carbohydrates
0.1g
Fat
0g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories1 kcal
Protein0 g
Carbohydrates0.1 g
Fat0 g
Sodium3 mg

USDA data · USDA FoodData Central

Portion calculator

Calories
1 kcal
Protein
0 g
Carbohydrates
0.1 g
Fat
0 g
Sodium
3 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Beverages, tea, Oolong

Oolong tea is a traditional Chinese beverage known for its distinct flavor and aroma, falling between green and black tea in terms of oxidation. Originating from the Fujian province of China, Oolong tea has a rich history dating back to the Tang dynasty. The leaves are carefully harvested, with the oxidation process controlled to produce a variety of tastes and fragrances. Oolong tea is not only enjoyed for its unique flavor but is also a significant part of Chinese culture and tea ceremonies. Nutritionally, Oolong tea is very low in calories, containing only 1 calorie per 100 grams. It is virtually free of fats and sugars, making it an ideal beverage for those seeking hydration without the extra calories. It contains antioxidants and may aid in metabolism and fat burning. Regular consumption of Oolong tea can contribute to hydration and potentially offer health benefits associated with tea consumption, including improved heart health and reduced cholesterol levels.

Health Benefits

May aid in weight management by boosting metabolism.
Rich in antioxidants which help combat oxidative stress.
Can enhance mental alertness and focus due to caffeine content.
May promote heart health by improving cholesterol levels.
Could support dental health by reducing bacterial growth.
May help regulate blood sugar levels.
Can improve skin health due to its anti-inflammatory properties.
May assist in digestion and reduce bloating.
Can contribute to overall hydration.
May reduce the risk of certain chronic diseases.

Recommended Food Pairings

🥗
Oolong tea pairs well with light snacks like rice crackers, as it complements their mild flavor.
🥗
It's excellent with seafood dishes, enhancing the flavors without overpowering them.
🥗
Enjoy it with Asian cuisine, particularly dishes with soy sauce, as it balances saltiness.
🥗
Pairs beautifully with fruit desserts, complementing the sweetness of fruits.
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Good with herbal dishes, offering a refreshing contrast to herbal flavors.

How to Consume

Serving size
1 medium cup (240ml)
Frequency
2-3 times per day
  • •Brew with water at 90-95°C for optimal flavor extraction.
  • •Steep for 3-5 minutes to achieve the desired strength.
  • •Avoid adding sugar to maintain its low-calorie profile.
  • •Experiment with different steeping times to find your preferred taste.
  • •Enjoy hot or iced, depending on your preference.

Selection & Storage

How to choose:

  • ✓Look for whole leaves instead of broken leaves for better quality.
  • ✓Choose tea that has a rich aroma, indicating freshness.
  • ✓Check for packaging that is opaque and resealable to maintain freshness.
  • ✓Select brands that provide information on origin and processing methods.
Storage
Store in a cool, dry place away from direct sunlight and moisture.
Shelf life
Best consumed within 12 months of purchase for optimal flavor.

Warnings & Contraindications

  • ⚠️Individuals with caffeine sensitivity should limit intake.
  • ⚠️Pregnant or breastfeeding women should consult a healthcare provider before consumption.
  • ⚠️Excessive consumption may lead to insomnia or jitteriness due to caffeine.
  • ⚠️Over-steeping can result in a bitter taste.

Frequently Asked Questions

How many calories does Beverages, tea, Oolong have?

Oolong tea contains only 1 calorie per 100 grams, making it an excellent low-calorie beverage.

Is Beverages, tea, Oolong healthy?

Yes, Oolong tea is considered healthy due to its antioxidant properties, potential weight management benefits, and ability to enhance heart health.

How should Beverages, tea, Oolong be stored?

Store Oolong tea in a cool, dry place in an airtight container to preserve its freshness and flavor for up to 12 months.

What are the benefits of eating Beverages, tea, Oolong?

Drinking Oolong tea may improve metabolism, support heart health, enhance mental alertness, and provide antioxidants that combat oxidative stress.

How much Beverages, tea, Oolong can I eat per day?

It is recommended to consume Oolong tea 2-3 times per day, with each serving being about 1 medium cup.

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