Cratox AI
water non-carbonated flavored
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Water, non-carbonated, flavored

🔥 1 Calories
⚡ 0.1g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Water, non-carbonated, flavored
Energy density
Light
1 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

1
kcal/100g
Protein
0g
Carbohydrates
0.1g
Fat
0g

About Water, non-carbonated, flavored

Water, non-carbonated, flavored, is a refreshing beverage that combines the hydration benefits of plain water with added flavors, making it a popular choice for those who want a tasteful alternative to sugary drinks. This type of water typically contains minimal calories, often around 1 calorie per 100 grams, and can be derived from various natural sources, including fruits, herbs, and other flavoring agents that enhance its taste without significant caloric impact. Flavored water has become increasingly popular in health-conscious circles as an easy way to increase fluid intake while avoiding excess sugars and calories found in sodas and juices. The nutritional characteristics of non-carbonated flavored water are quite appealing. It contains virtually no proteins, fats, or carbohydrates, making it an excellent choice for hydration without adding to your daily caloric intake. Its low sodium content also makes it suitable for those monitoring their sodium intake. While it doesn’t provide significant nutrients, it can help promote hydration, which is crucial for overall health. Regular consumption of flavored water can also encourage those who struggle to drink enough plain water, thus supporting better hydration habits.

Health Benefits

Promotes hydration without added calories.
Encourages increased water intake for better overall health.
Low in sodium, supporting heart health.
Can help in reducing cravings for sugary beverages.
May enhance exercise performance by keeping you hydrated.
Provides a flavorful alternative for those who dislike plain water.
May aid in digestion when consumed before meals.
Supports skin health by promoting hydration.
Can assist in weight management by replacing high-calorie drinks.
May improve mood and cognitive function through adequate hydration.

Recommended Food Pairings

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Pairs well with fresh fruit slices like lemon or cucumber to enhance flavor.
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Great alongside light salads, providing hydration without heaviness.
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Complementary with grilled meats, aiding digestion.
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Excellent with whole grain snacks for a balanced refreshment.
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Can be enjoyed with herbal teas for a varied flavor profile.

How to Consume

Serving size
250ml (1 cup)
Frequency
Daily, as needed for hydration.
  • •Consume cold for a refreshing drink.
  • •Use as a base for smoothies for added flavor.
  • •Mix with sparkling water for a fizzy treat.
  • •Infuse with herbs like mint for added health benefits.
  • •Serve chilled during hot weather to promote hydration.

Selection & Storage

How to choose:

  • ✓Select brands that use natural flavorings without added sugars.
  • ✓Look for products with minimal ingredients on the label.
  • ✓Choose options that are clear and free from artificial colors.
  • ✓Check for expiration dates to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Typically lasts 6-12 months unopened. Once opened, consume within 5-7 days if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to flavoring agents should avoid specific products.
  • ⚠️Excessive consumption may lead to an imbalance of electrolytes if used as a sole hydration source.

Frequently Asked Questions

How many calories does Water, non-carbonated, flavored have?

Water, non-carbonated, flavored contains approximately 1 calorie per 100 grams, making it an excellent low-calorie hydration option.

Is Water, non-carbonated, flavored healthy?

Yes, it is a healthy beverage choice as it promotes hydration without added sugars and calories, making it suitable for maintaining a balanced diet.

How should Water, non-carbonated, flavored be stored?

It should be stored in a cool, dry place away from direct sunlight. After opening, refrigerate and consume within 5-7 days for best quality.

What are the benefits of eating Water, non-carbonated, flavored?

The primary benefit is hydration without added calories. It also encourages increased fluid intake, which can support overall health and wellness.

How much Water, non-carbonated, flavored can I eat per day?

You can consume flavored water daily as needed for hydration, ideally aiming for at least 2-3 cups (500-750ml) to support optimal hydration.

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