A fast summary built from the current nutrition profile per 100g.
Biryani with chicken is a popular and flavorful dish originating from the Indian subcontinent, known for its aromatic spices and layered cooking technique. This dish combines marinated chicken with basmati rice, and is often accompanied by yogurt or salad. Biryani has numerous regional variations, each with its unique blend of spices and cooking methods, making it a beloved staple in many cultures. The richness of flavors and the inviting aroma of biryani have made it a favorite across the globe, often served during celebrations and special occasions. Nutritionally, Biryani with chicken offers a balanced meal with a moderate calorie count of 104 calories per 100 grams. It provides 7.20 grams of protein, essential for muscle repair and growth, along with 13.60 grams of carbohydrates, which serve as a primary energy source. The dish contains 2.40 grams of fat, making it a relatively low-fat option. Biryani can be enjoyed as a hearty meal on its own or paired with various sides to enhance its nutritional profile and flavor.
Biryani with chicken contains approximately 104 calories per 100 grams, making it a moderate calorie option for a meal.
Yes, Biryani with chicken can be healthy when enjoyed in moderation. It provides a good balance of protein, carbohydrates, and essential vitamins, especially when paired with vegetables.
Biryani should be stored in an airtight container in the refrigerator for up to 3-5 days or frozen for up to 3 months. Make sure to reheat thoroughly before consumption.
Eating Biryani with chicken can provide numerous benefits including high protein for muscle repair, essential vitamins and minerals, and energy from carbohydrates. It is also versatile and can be paired with healthy sides.
A recommended serving size is about 150 grams, which can be consumed 1-2 times per week as part of a balanced diet.
