Cratox team note
Turkey and pork sausage contains 101 kcal and 8 g of protein per 100 g, making it a good source of lean protein. It pairs well with whole grain bread or vegetables for a balanced meal.
| Nutrient (per 100 g) | Sausage, turkey, pork | Biryani with chicken |
|---|---|---|
| Calories | 101 kcal | 104 kcal |
| Protein | 8 g | 7.2 g |
| Carbohydrates | 11.5 g | 13.6 g |
| Fat | 2.5 g | 2.4 g |
| Fibre | 0.6 g | 1.1 g |
| Sugar | 0 g | 1.9 g |
| Sodium | 796 mg | 161 mg |
All values per 100 g. Source: USDA FoodData Central.
Sausage, turkey, pork provides 101 kcal per 100 g, with 8 g of protein, 11.5 g of carbohydrates and 2.5 g of fat. 1 lb 16 oz of Sausage, turkey, pork (453.6 g) provides about 458 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 101 kcal |
| Protein | 8 g |
| Carbohydrates | 11.5 g |
| Fat | 2.5 g |
| Fiber | 0.6 g |
| Sodium | 796 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 lb 16 oz | 453.6 g | 458 kcal |
| 3 oz | 85 g | 86 kcal |
| 100 g | 100 g | 101 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey and pork sausage is a popular meat product that combines ground turkey and pork, offering a unique flavor profile and texture. This type of sausage has origins in various culinary traditions, particularly in the United States, where it is often used in breakfast dishes and as a protein source in meals. The blend of turkey and pork is designed to provide a leaner option compared to traditional pork sausage while maintaining taste and moisture. Nutritionally, turkey and pork sausage is a good source of protein, with approximately 8 grams per 100 grams serving, making it an excellent choice for muscle building and recovery. It contains a moderate amount of carbohydrates and low fat content, contributing to its appeal for those looking to manage their weight while enjoying flavorful dishes. It is versatile and can be incorporated into a variety of recipes, from breakfast burritos to pasta dishes, enhancing both nutrition and taste.
Sausage made from turkey and pork contains approximately 101 calories per 100 grams. This calorie count makes it a relatively low-calorie option among meat products, particularly when considering its protein content.
Yes, turkey and pork sausage can be a healthy food choice when consumed in moderation. It is high in protein, low in carbs, and provides essential vitamins and minerals. However, one should be mindful of sodium and cholesterol levels, especially if consumed frequently.
Store turkey and pork sausage in the refrigerator at temperatures below 40°F (4°C), preferably in a sealed container or its original packaging. It can also be frozen for longer shelf life, up to 3 months.
Eating turkey and pork sausage provides several benefits, including a high protein content that supports muscle growth, essential vitamins like B12 for nerve health, and iron for oxygen transport. It also offers a flavorful addition to meals without excessive fat.
A recommended serving size is about 100 grams, which is approximately two sausages. Consuming this amount 2-3 times a week can fit well into a balanced diet, but individual dietary needs may vary.
1 lb 16 oz of Sausage, turkey, pork (453.6 g) has about 458 kcal — 36.3 g protein, 52.2 g carbohydrates and 11.3 g fat (calculated from the USDA values per 100 g).
3 oz of Sausage, turkey, pork (85 g) has about 86 kcal — 6.8 g protein, 9.8 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).
